Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

100 g: 189 kcal, 29.3 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 80mg	27%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (49% DV), Selenium (62% DV), Niacin (B3) (52% DV), Vitamin B6 (37% DV), Vitamin B12 (70% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 29 g 65%
Carbs: 0 g 0%
Fat: 7 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 95% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	29.3 g	29.3 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.3 g	63.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.09 g	7.09 g	9%
Saturated fat	2.7 g	2.7 g	14%
Monounsaturated fat	2.83 g	2.83 g
Polyunsaturated fat	0.272 g	0.272 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.85 mg	1.85 mg	10%
Magnesium	25 mg	25 mg	6%
Phosphorus	231 mg	231 mg	18%
Potassium	372 mg	372 mg	8%
Sodium	61 mg	61 mg	3%
Zinc	5.41 mg	5.41 mg	49%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.011 mg	0.011 mg	0%
Selenium	33.9 mcg	33.9 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	8.38 mg	8.38 mg	52%
Pantothenic acid (B5)	0.576 mg	0.576 mg	12%
Vitamin B6	0.629 mg	0.629 mg	37%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.68 mcg	1.68 mcg	70%
Choline	112 mg	112 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.193 g
Threonine	1.17 g	1.17 g
Isoleucine	1.33 g	1.33 g
Leucine	2.33 g	2.33 g
Lysine	2.48 g	2.48 g
Methionine	0.763 g	0.763 g
Cystine	0.378 g	0.378 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	0.934 g	0.934 g
Valine	1.45 g	1.45 g
Arginine	1.9 g	1.9 g
Histidine	0.935 g	0.935 g
Alanine	1.78 g	1.78 g
Aspartic acid	2.67 g	2.67 g
Glutamic acid	4.4 g	4.4 g
Glycine	1.78 g	1.78 g
Proline	1.4 g	1.4 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171813(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.