Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 155 kcal, 22.8 g protein, 0 g carbohydrate and 6.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D —
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (38% DV), Selenium (47% DV), Niacin (B3) (48% DV), Vitamin B6 (37% DV), Vitamin B12 (52% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 23 g 61%
Carbs: 0 g 0%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 81% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.3 g	70.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.43 g	6.43 g	8%
Saturated fat	2.38 g	2.38 g	12%
Monounsaturated fat	2.59 g	2.59 g
Polyunsaturated fat	0.278 g	0.278 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.66 mg	1.66 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	208 mg	208 mg	17%
Potassium	348 mg	348 mg	7%
Sodium	58 mg	58 mg	3%
Zinc	4.22 mg	4.22 mg	38%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.015 mg	0.015 mg	1%
Selenium	26 mcg	26 mcg	47%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.112 mg	0.112 mg	9%
Niacin (B3)	7.71 mg	7.71 mg	48%
Pantothenic acid (B5)	0.678 mg	0.678 mg	14%
Vitamin B6	0.625 mg	0.625 mg	37%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.24 mcg	1.24 mcg	52%
Choline	95.1 mg	95.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	0.91 g	0.91 g
Isoleucine	1.04 g	1.04 g
Leucine	1.81 g	1.81 g
Lysine	1.93 g	1.93 g
Methionine	0.593 g	0.593 g
Cystine	0.294 g	0.294 g
Phenylalanine	0.9 g	0.9 g
Tyrosine	0.726 g	0.726 g
Valine	1.13 g	1.13 g
Arginine	1.47 g	1.47 g
Histidine	0.727 g	0.727 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.42 g	3.42 g
Glycine	1.39 g	1.39 g
Proline	1.09 g	1.09 g
Serine	0.897 g	0.897 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173116(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.