Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100 g: 207 kcal, 30.9 g protein, 0 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 62% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.7mg | 20% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (62% DV), Iron (21% DV), Zinc (84% DV), Selenium (69% DV), Riboflavin (B2) (21% DV), Niacin (B3) (30% DV), Vitamin B6 (30% DV), Vitamin B12 (139% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 31 g 60%
- Carbs
- 0 g 0%
- Fat
- 9 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 97% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 207 kcal | 207 kcal | |
| Protein | 30.9 g | 30.9 g | 62% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 59.5 g | 59.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.25 g | 9.25 g | 12% |
| Saturated fat | 3.26 g | 3.26 g | 16% |
| Trans fat | 0.382 g | 0.382 g | |
| Monounsaturated fat | 4.2 g | 4.2 g | |
| Polyunsaturated fat | 0.502 g | 0.502 g | |
| Omega-3 ALA | 0.012 g | 0.012 g | |
| Omega-3 EPA | 0.006 g | 0.006 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 98 mg | 98 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 3.7 mg | 3.7 mg | 21% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 353 mg | 353 mg | 8% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 9.22 mg | 9.22 mg | 84% |
| Copper | 0.138 mg | 0.138 mg | 15% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 38.1 mcg | 38.1 mcg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.13 mg | 0.13 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.079 mg | 0.079 mg | 7% |
| Riboflavin (B2) | 0.278 mg | 0.278 mg | 21% |
| Niacin (B3) | 4.87 mg | 4.87 mg | 30% |
| Pantothenic acid (B5) | 0.821 mg | 0.821 mg | 16% |
| Vitamin B6 | 0.506 mg | 0.506 mg | 30% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 3.34 mcg | 3.34 mcg | 139% |
| Choline | 99.2 mg | 99.2 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.348 g | 0.348 g | |
| Threonine | 1.36 g | 1.36 g | |
| Isoleucine | 1.31 g | 1.31 g | |
| Leucine | 2.49 g | 2.49 g | |
| Lysine | 2.71 g | 2.71 g | |
| Methionine | 0.879 g | 0.879 g | |
| Cystine | 0.325 g | 0.325 g | |
| Phenylalanine | 1.18 g | 1.18 g | |
| Tyrosine | 1.07 g | 1.07 g | |
| Valine | 1.4 g | 1.4 g | |
| Arginine | 2.04 g | 2.04 g | |
| Histidine | 1 g | 1 g | |
| Alanine | 1.76 g | 1.76 g | |
| Aspartic acid | 2.77 g | 2.77 g | |
| Glutamic acid | 4.89 g | 4.89 g | |
| Glycine | 1.41 g | 1.41 g | |
| Proline | 1.27 g | 1.27 g | |
| Serine | 1.19 g | 1.19 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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Sources
- USDA FoodData Central record 171225(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.