Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

100 g: 125 kcal, 21.5 g protein, 0.1 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (62% DV), Selenium (44% DV), Niacin (B3) (29% DV), Vitamin B6 (34% DV), Vitamin B12 (112% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 21 g 68%
Carbs: 0 g 0%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 77% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0.11 g	0.11 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73 g	73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.35 g	4.35 g	6%
Saturated fat	1.71 g	1.71 g	9%
Trans fat	0.176 g	0.176 g
Monounsaturated fat	2.2 g	2.2 g
Polyunsaturated fat	0.297 g	0.297 g
Omega-3 ALA	0.001 g	0.001 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.69 mg	2.69 mg	15%
Magnesium	25 mg	25 mg	6%
Phosphorus	237 mg	237 mg	19%
Potassium	408 mg	408 mg	9%
Sodium	74 mg	74 mg	3%
Zinc	6.81 mg	6.81 mg	62%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.014 mg	0.014 mg	1%
Selenium	24.1 mcg	24.1 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	4.59 mg	4.59 mg	29%
Pantothenic acid (B5)	0.77 mg	0.77 mg	15%
Vitamin B6	0.57 mg	0.57 mg	34%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.69 mcg	2.69 mcg	112%
Choline	69.3 mg	69.3 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.251 g
Threonine	0.993 g	0.993 g
Isoleucine	0.96 g	0.96 g
Leucine	1.81 g	1.81 g
Lysine	1.97 g	1.97 g
Methionine	0.639 g	0.639 g
Cystine	0.233 g	0.233 g
Phenylalanine	0.855 g	0.855 g
Tyrosine	0.778 g	0.778 g
Valine	1.01 g	1.01 g
Arginine	1.48 g	1.48 g
Histidine	0.723 g	0.723 g
Alanine	1.27 g	1.27 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.57 g	3.57 g
Glycine	0.977 g	0.977 g
Proline	0.902 g	0.902 g
Serine	0.861 g	0.861 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169481(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.