Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

100 g: 196 kcal, 31.5 g protein, 0 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	63%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.6mg	20%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Iron (20% DV), Zinc (86% DV), Selenium (69% DV), Riboflavin (B2) (21% DV), Niacin (B3) (29% DV), Vitamin B6 (32% DV), Vitamin B12 (141% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 31 g 64%
Carbs: 0 g 0%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 97% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	31.5 g	31.5 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.4 g	60.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.78 g	7.78 g	10%
Saturated fat	2.6 g	2.6 g	13%
Trans fat	0.298 g	0.298 g
Monounsaturated fat	3.35 g	3.35 g
Polyunsaturated fat	0.474 g	0.474 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.6 mg	3.6 mg	20%
Magnesium	25 mg	25 mg	6%
Phosphorus	234 mg	234 mg	19%
Potassium	359 mg	359 mg	8%
Sodium	61 mg	61 mg	3%
Zinc	9.44 mg	9.44 mg	86%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.015 mg	0.015 mg	1%
Selenium	38.1 mcg	38.1 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.275 mg	0.275 mg	21%
Niacin (B3)	4.72 mg	4.72 mg	29%
Pantothenic acid (B5)	0.82 mg	0.82 mg	16%
Vitamin B6	0.543 mg	0.543 mg	32%
Folate	8 mcg	8 mcg	2%
Vitamin B12	3.39 mcg	3.39 mcg	141%
Choline	101 mg	101 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.361 g	0.361 g
Threonine	1.43 g	1.43 g
Isoleucine	1.38 g	1.38 g
Leucine	2.6 g	2.6 g
Lysine	2.83 g	2.83 g
Methionine	0.918 g	0.918 g
Cystine	0.335 g	0.335 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.12 g	1.12 g
Valine	1.46 g	1.46 g
Arginine	2.12 g	2.12 g
Histidine	1.04 g	1.04 g
Alanine	1.82 g	1.82 g
Aspartic acid	2.9 g	2.9 g
Glutamic acid	5.13 g	5.13 g
Glycine	1.4 g	1.4 g
Proline	1.29 g	1.29 g
Serine	1.24 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171200(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.