Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

100 g: 186 kcal, 28.2 g protein, 0 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Phosphorus (20% DV), Zinc (72% DV), Selenium (59% DV), Niacin (B3) (35% DV), Vitamin B6 (40% DV), Vitamin B12 (136% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 28 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 93% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.6 g	63.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.25 g	7.25 g	9%
Saturated fat	3.09 g	3.09 g	15%
Trans fat	0.368 g	0.368 g
Monounsaturated fat	3.79 g	3.79 g
Polyunsaturated fat	0.453 g	0.453 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.9 mg	2.9 mg	16%
Magnesium	26 mg	26 mg	6%
Phosphorus	245 mg	245 mg	20%
Potassium	367 mg	367 mg	8%
Sodium	67 mg	67 mg	3%
Zinc	7.89 mg	7.89 mg	72%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.013 mg	0.013 mg	1%
Selenium	32.2 mcg	32.2 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.216 mg	0.216 mg	17%
Niacin (B3)	5.55 mg	5.55 mg	35%
Pantothenic acid (B5)	0.732 mg	0.732 mg	15%
Vitamin B6	0.673 mg	0.673 mg	40%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.27 mcg	3.27 mcg	136%
Choline	84.8 mg	84.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.318 g	0.318 g
Threonine	1.24 g	1.24 g
Isoleucine	1.2 g	1.2 g
Leucine	2.27 g	2.27 g
Lysine	2.47 g	2.47 g
Methionine	0.801 g	0.801 g
Cystine	0.296 g	0.296 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.973 g	0.973 g
Valine	1.27 g	1.27 g
Arginine	1.86 g	1.86 g
Histidine	0.914 g	0.914 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	4.46 g	4.46 g
Glycine	1.29 g	1.29 g
Proline	1.16 g	1.16 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171785(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.