Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 steak (1027 g): 1263 kcal, 222.2 g protein, 0 g carbohydrate and 42 g fat.
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Nutrition Facts
Serving size1 steak (1027 g)
Amount per serving
Calories1260
% Daily Value*
| Total Fat 42g | 54% |
|---|---|
| Saturated Fat 17g | 85% |
| Trans Fat 2g | |
| Cholesterol 670mg | 223% |
| Sodium 750mg | 33% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 222g | 444% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 27.1mg | 150% |
| Potassium 4100mg | 90% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (1027 g) gives you
High in Protein (444% DV), Iron (151% DV), Magnesium (61% DV), Phosphorus (194% DV), Potassium (87% DV), Zinc (640% DV), Copper (84% DV), Selenium (450% DV), Thiamin (B1) (77% DV), Riboflavin (B2) (167% DV), Niacin (B3) (296% DV), Pantothenic acid (B5) (163% DV), Vitamin B6 (352% DV), Vitamin B12 (1181% DV), Choline (137% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 222 g 70%
- Carbs
- 0 g 0%
- Fat
- 42 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 78% of foods
- Total fat: less than 54% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (59)
Amounts for 1 steak (1027 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1263 kcal | 123 kcal | |
| Protein | 222 g | 21.6 g | 444% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 751 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 42 g | 4.09 g | 54% |
| Saturated fat | 17 g | 1.65 g | 85% |
| Trans fat | 1.96 g | 0.191 g | |
| Monounsaturated fat | 21.4 g | 2.09 g | |
| Polyunsaturated fat | 3.04 g | 0.296 g | |
| Omega-3 ALA | 0.01 g | 0.001 g | |
| Omega-3 EPA | 0.01 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 668 mg | 65 mg | 223% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 123 mg | 12 mg | 9% |
| Iron | 27.1 mg | 2.64 mg | 151% |
| Magnesium | 257 mg | 25 mg | 61% |
| Phosphorus | 2424 mg | 236 mg | 194% |
| Potassium | 4098 mg | 399 mg | 87% |
| Sodium | 750 mg | 73 mg | 33% |
| Zinc | 70.5 mg | 6.86 mg | 640% |
| Copper | 0.76 mg | 0.074 mg | 84% |
| Manganese | 0.134 mg | 0.013 mg | 6% |
| Selenium | 248 mcg | 24.1 mcg | 450% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20.5 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.85 mg | 0.18 mg | 12% |
| Vitamin K | 15.4 mcg | 1.5 mcg | 13% |
| Thiamin (B1) | 0.924 mg | 0.09 mg | 77% |
| Riboflavin (B2) | 2.18 mg | 0.212 mg | 167% |
| Niacin (B3) | 47.4 mg | 4.62 mg | 296% |
| Pantothenic acid (B5) | 8.16 mg | 0.795 mg | 163% |
| Vitamin B6 | 5.99 mg | 0.583 mg | 352% |
| Folate | 30.8 mcg | 3 mcg | 8% |
| Vitamin B12 | 28.3 mcg | 2.76 mcg | 1181% |
| Choline | 755 mg | 73.5 mg | 137% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.55 g | 0.248 g | |
| Threonine | 10.1 g | 0.98 g | |
| Isoleucine | 9.73 g | 0.947 g | |
| Leucine | 18.4 g | 1.79 g | |
| Lysine | 20 g | 1.95 g | |
| Methionine | 6.48 g | 0.631 g | |
| Cystine | 2.36 g | 0.23 g | |
| Phenylalanine | 8.67 g | 0.844 g | |
| Tyrosine | 7.88 g | 0.767 g | |
| Valine | 10.3 g | 1 g | |
| Arginine | 14.9 g | 1.46 g | |
| Histidine | 7.33 g | 0.714 g | |
| Alanine | 12.8 g | 1.25 g | |
| Aspartic acid | 20.5 g | 1.99 g | |
| Glutamic acid | 36.2 g | 3.52 g | |
| Glycine | 9.9 g | 0.964 g | |
| Proline | 9.15 g | 0.891 g | |
| Serine | 8.73 g | 0.85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169480(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.