Melon balls, frozen

1 cup, unthawed (173 g): 57 kcal, 1.5 g protein, 13.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, unthawed (173 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, unthawed (173 g) gives you

High in Thiamin (B1) (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 85% carbohydrate · 6% fat

Protein: 1 g 9%
Carbs: 14 g 85%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 14% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 53% of foods
Sodium: less than 74% of foods

All nutrients (33)

Amounts for 1 cup, unthawed (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	57.1 kcal	33 kcal
Protein	1.45 g	0.84 g	3%
Carbohydrate	13.7 g	7.94 g	5%
Dietary fiber	1.21 g	0.7 g	4%
Water	156 g	90.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.432 g	0.25 g	1%
Saturated fat	0.111 g	0.064 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.006 g
Polyunsaturated fat	0.17 g	0.098 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17.3 mg	10 mg	1%
Iron	0.502 mg	0.29 mg	3%
Magnesium	24.2 mg	14 mg	6%
Phosphorus	20.8 mg	12 mg	2%
Potassium	484 mg	280 mg	10%
Sodium	53.6 mg	31 mg	2%
Zinc	0.294 mg	0.17 mg	3%
Copper	0.104 mg	0.06 mg	12%
Manganese	0.069 mg	0.04 mg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	154 mcg	89 mcg	17%
Vitamin C	10.7 mg	6.2 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.287 mg	0.166 mg	24%
Riboflavin (B2)	0.038 mg	0.022 mg	3%
Niacin (B3)	1.11 mg	0.64 mg	7%
Pantothenic acid (B5)	0.282 mg	0.163 mg	6%
Vitamin B6	0.183 mg	0.106 mg	11%
Folate	45 mcg	26 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169912(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.