Melons, honeydew, raw
100 g: 33 kcal, 0.5 g protein, 8.1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 20mg | 1% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber — | |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 89% carbohydrate · 5% fat
- Protein
- 1 g 6%
- Carbs
- 8 g 89%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 11% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 51% of foods
- Total sugars: less than 26% of foods
- Sodium: less than 77% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32.9 kcal | 32.9 kcal | |
| Protein | 0.531 g | 0.531 g | 1% |
| Carbohydrate | 8.15 g | 8.15 g | 3% |
| Total sugars | 7.03 g | 7.03 g | |
| Water | 90.6 g | 90.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.216 g | 0.216 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.58 mg | 6.58 mg | 1% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 9.5 mg | 9.5 mg | 2% |
| Phosphorus | 11.7 mg | 11.7 mg | 1% |
| Potassium | 209 mg | 209 mg | 4% |
| Sodium | 21.1 mg | 21.1 mg | 1% |
| Zinc | 0.06 mg | 0.06 mg | 1% |
| Copper | 0.009 mg | 0.009 mg | 1% |
| Manganese | 0.035 mg | 0.035 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 15.7 mg | 15.7 mg | 17% |
Similar foods
Sources
- USDA FoodData Central record 2710816(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.