Nance, canned, syrup, drained

3 fruit, without pits (11 g): 11 kcal, 0.1 g protein, 2.5 g carbohydrate and 0.1 g fat.

Log 3 fruit, without pits (11 g) to today

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Nutrition Facts

Serving size3 fruit, without pits (11 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 fruit, without pits (11 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 87% carbohydrate · 11% fat

Protein: 0 g 2%
Carbs: 3 g 87%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 11% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 14% of foods
Sodium: less than 84% of foods

All nutrients (22)

Amounts for 3 fruit, without pits (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.5 kcal	95 kcal
Protein	0.062 g	0.56 g	0%
Carbohydrate	2.53 g	22.8 g	1%
Dietary fiber	0.777 g	7 g	3%
Total sugars	1.74 g	15.7 g
Water	8.31 g	74.8 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.142 g	1.28 g	0%
Trans fat	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.66 mg	42 mg	0%
Iron	0.041 mg	0.37 mg	0%
Magnesium	1.78 mg	16 mg	0%
Phosphorus	0.777 mg	7 mg	0%
Potassium	21.5 mg	194 mg	0%
Sodium	0.888 mg	8 mg	0%
Zinc	0.007 mg	0.06 mg	0%
Copper	0.006 mg	0.053 mg	1%
Manganese	0.019 mg	0.172 mg	1%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	1.2 mg	10.8 mg	1%
Thiamin (B1)	0.002 mg	0.015 mg	0%
Riboflavin (B2)	0.002 mg	0.02 mg	0%
Niacin (B3)	0.033 mg	0.3 mg	0%
Vitamin B6	0.002 mg	0.015 mg	0%

Similar foods

Sources

USDA FoodData Central record 167788(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.