Nance, canned, syrup, drained
100 g: 95 kcal, 0.6 g protein, 22.8 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 7g | 25% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤31% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (25% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 87% carbohydrate · 11% fat
- Protein
- 1 g 2%
- Carbs
- 23 g 87%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 11% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 84% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 95 kcal | 95 kcal | |
| Protein | 0.56 g | 0.56 g | 1% |
| Carbohydrate | 22.8 g | 22.8 g | 8% |
| Dietary fiber | 7 g | 7 g | 25% |
| Total sugars | 15.7 g | 15.7 g | |
| Water | 74.8 g | 74.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.28 g | 1.28 g | 2% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42 mg | 42 mg | 3% |
| Iron | 0.37 mg | 0.37 mg | 2% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 7 mg | 7 mg | 1% |
| Potassium | 194 mg | 194 mg | 4% |
| Sodium | 8 mg | 8 mg | 0% |
| Zinc | 0.06 mg | 0.06 mg | 1% |
| Copper | 0.053 mg | 0.053 mg | 6% |
| Manganese | 0.172 mg | 0.172 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10.8 mg | 10.8 mg | 12% |
| Thiamin (B1) | 0.015 mg | 0.015 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Vitamin B6 | 0.015 mg | 0.015 mg | 1% |
Similar foods
Sources
- USDA FoodData Central record 167788(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.