Oheloberries, raw
1 cup (140 g): 39 kcal, 0.5 g protein, 9.6 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 cup (140 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (140 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 89% carbohydrate · 6% fat
- Protein
- 1 g 5%
- Carbs
- 10 g 89%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 9% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 48% of foods
- Sodium: less than 96% of foods
All nutrients (19)
Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 39.2 kcal | 28 kcal | |
| Protein | 0.532 g | 0.38 g | 1% |
| Carbohydrate | 9.58 g | 6.84 g | 3% |
| Water | 129 g | 92.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.308 g | 0.22 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.8 mg | 7 mg | 1% |
| Iron | 0.126 mg | 0.09 mg | 1% |
| Magnesium | 8.4 mg | 6 mg | 2% |
| Phosphorus | 14 mg | 10 mg | 1% |
| Potassium | 53.2 mg | 38 mg | 1% |
| Sodium | 1.4 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 58.8 mcg | 42 mcg | 7% |
| Vitamin C | 8.4 mg | 6 mg | 9% |
| Thiamin (B1) | 0.024 mg | 0.017 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 0.036 mg | 4% |
| Niacin (B3) | 0.378 mg | 0.27 mg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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- Olives, green, Manzanilla, stuffed with pimiento
- Olives, pickled, canned or bottled, green
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- Olives, ripe, canned (small-extra large)
- Orange Pineapple Juice Blend
Sources
- USDA FoodData Central record 169915(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.