Olives, ripe, canned (jumbo-super colossal)

1 super, colossal (15 g): 12 kcal, 0.1 g protein, 0.8 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 super, colossal (15 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 super, colossal (15 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 26% carbohydrate · 70% fat

Protein: 0 g 4%
Carbs: 1 g 25%
Fat: 1 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 16% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 76% of foods
Total sugars: none
Sodium: less than 9% of foods

All nutrients (56)

Amounts for 1 super, colossal (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	12.2 kcal	81 kcal
Protein	0.145 g	0.97 g	0%
Carbohydrate	0.842 g	5.61 g	0%
Dietary fiber	0.375 g	2.5 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	12.7 g	84.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	6.87 g	1%
Saturated fat	0.136 g	0.909 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.761 g	5.07 g
Polyunsaturated fat	0.088 g	0.586 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.1 mg	94 mg	1%
Iron	0.498 mg	3.32 mg	3%
Magnesium	0.6 mg	4 mg	0%
Phosphorus	0.45 mg	3 mg	0%
Potassium	1.35 mg	9 mg	0%
Sodium	110 mg	735 mg	5%
Zinc	0.033 mg	0.22 mg	0%
Copper	0.034 mg	0.226 mg	4%
Manganese	0.003 mg	0.02 mg	0%
Selenium	0.135 mcg	0.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.55 mcg	17 mcg	0%
Vitamin C	0.225 mg	1.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.247 mg	1.65 mg	2%
Vitamin K	0.21 mcg	1.4 mcg	0%
Thiamin (B1)	0 mg	0.003 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.003 mg	0.022 mg	0%
Pantothenic acid (B5)	0.002 mg	0.015 mg	0%
Vitamin B6	0.002 mg	0.012 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.99 mg	6.6 mg	0%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.005 g	0.031 g
Isoleucine	0.005 g	0.036 g
Leucine	0.009 g	0.058 g
Lysine	0.006 g	0.038 g
Methionine	0.002 g	0.014 g
Phenylalanine	0.005 g	0.034 g
Tyrosine	0.004 g	0.027 g
Valine	0.007 g	0.044 g
Arginine	0.012 g	0.078 g
Histidine	0.004 g	0.027 g
Alanine	0.007 g	0.05 g
Aspartic acid	0.016 g	0.107 g
Glutamic acid	0.016 g	0.108 g
Glycine	0.009 g	0.057 g
Proline	0.007 g	0.047 g
Serine	0.005 g	0.036 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169095(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.