Nance, frozen, unsweetened

1 cup, without pits, thawed (112 g): 82 kcal, 0.7 g protein, 19 g carbohydrate and 1.3 g fat.

Log 1 cup, without pits, thawed (112 g) to today

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Nutrition Facts

Serving size1 cup, without pits, thawed (112 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 8g	30%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein <1g	1%
Vitamin D —
Calcium 50mg	4%
Iron 0.4mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, without pits, thawed (112 g) gives you

High in Dietary fiber (30% DV), Vitamin C (115% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 84% carbohydrate · 13% fat

Protein: 1 g 3%
Carbs: 19 g 84%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 12% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 23% of foods
Sodium: less than 92% of foods

All nutrients (28)

Amounts for 1 cup, without pits, thawed (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	81.8 kcal	73 kcal
Protein	0.739 g	0.66 g	1%
Carbohydrate	19 g	17 g	7%
Dietary fiber	8.4 g	7.5 g	30%
Total sugars	9.31 g	8.31 g
Water	90.3 g	80.6 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	1.16 g	2%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.5 mg	46 mg	4%
Iron	0.426 mg	0.38 mg	2%
Magnesium	22.4 mg	20 mg	5%
Phosphorus	11.2 mg	10 mg	1%
Potassium	273 mg	244 mg	6%
Sodium	3.36 mg	3 mg	0%
Zinc	0.101 mg	0.09 mg	1%
Copper	0.046 mg	0.041 mg	5%
Manganese	0.278 mg	0.248 mg	12%
Selenium	0.448 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4.48 mcg	4 mcg	0%
Vitamin C	104 mg	92.5 mg	115%
Vitamin E	1.4 mg	1.25 mg	9%
Vitamin K	13.3 mcg	11.9 mcg	11%
Thiamin (B1)	0.017 mg	0.015 mg	1%
Riboflavin (B2)	0.02 mg	0.018 mg	2%
Niacin (B3)	0.325 mg	0.29 mg	2%
Pantothenic acid (B5)	0.202 mg	0.18 mg	4%
Vitamin B6	0.024 mg	0.021 mg	1%
Folate	8.96 mcg	8 mcg	2%

Similar foods

Sources

USDA FoodData Central record 167789(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.