Nance, frozen, unsweetened

3 fruit, without pits, thawed (10 g): 7 kcal, 0.1 g protein, 1.7 g carbohydrate and 0.1 g fat.

Log 3 fruit, without pits, thawed (10 g) to today

Compare with another food

Nutrition Facts

Serving size3 fruit, without pits, thawed (10 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 fruit, without pits, thawed (10 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 84% carbohydrate · 13% fat

Protein: 0 g 3%
Carbs: 2 g 84%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 12% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 23% of foods
Sodium: less than 92% of foods

All nutrients (28)

Amounts for 3 fruit, without pits, thawed (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	7.15 kcal	73 kcal
Protein	0.065 g	0.66 g	0%
Carbohydrate	1.66 g	17 g	1%
Dietary fiber	0.735 g	7.5 g	3%
Total sugars	0.814 g	8.31 g
Water	7.9 g	80.6 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.114 g	1.16 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.51 mg	46 mg	0%
Iron	0.037 mg	0.38 mg	0%
Magnesium	1.96 mg	20 mg	0%
Phosphorus	0.98 mg	10 mg	0%
Potassium	23.9 mg	244 mg	1%
Sodium	0.294 mg	3 mg	0%
Zinc	0.009 mg	0.09 mg	0%
Copper	0.004 mg	0.041 mg	0%
Manganese	0.024 mg	0.248 mg	1%
Selenium	0.039 mcg	0.4 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.392 mcg	4 mcg	0%
Vitamin C	9.07 mg	92.5 mg	10%
Vitamin E	0.122 mg	1.25 mg	1%
Vitamin K	1.17 mcg	11.9 mcg	1%
Thiamin (B1)	0.001 mg	0.015 mg	0%
Riboflavin (B2)	0.002 mg	0.018 mg	0%
Niacin (B3)	0.028 mg	0.29 mg	0%
Pantothenic acid (B5)	0.018 mg	0.18 mg	0%
Vitamin B6	0.002 mg	0.021 mg	0%
Folate	0.784 mcg	8 mcg	0%

Similar foods

Sources

USDA FoodData Central record 167789(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.