Beans, liquid from stewed kidney beans

1 cup (240 g): 113 kcal, 4.3 g protein, 6.7 g carbohydrate and 7.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 0mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 4.7mg	25%
Potassium 980mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Iron (26% DV), Magnesium (21% DV), Potassium (21% DV), Copper (26% DV), Thiamin (B1) (20% DV), Folate (20% DV)

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 24% carbohydrate · 61% fat

Protein: 4 g 15%
Carbs: 7 g 24%
Fat: 8 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 22% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 45% of foods
Total sugars: none
Sodium: less than 94% of foods

All nutrients (38)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	47 kcal
Protein	4.32 g	1.8 g	9%
Carbohydrate	6.72 g	2.8 g	2%
Dietary fiber	0.24 g	0.1 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	220 g	91.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.68 g	3.2 g	10%
Saturated fat	2.82 g	1.17 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	3.69 g	1.54 g
Polyunsaturated fat	0.816 g	0.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.6 mg	4 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	31.2 mg	13 mg	2%
Iron	4.7 mg	1.96 mg	26%
Magnesium	88.8 mg	37 mg	21%
Phosphorus	211 mg	88 mg	17%
Potassium	979 mg	408 mg	21%
Sodium	4.8 mg	2 mg	0%
Zinc	1.18 mg	0.49 mg	11%
Copper	0.235 mg	0.098 mg	26%
Selenium	1.2 mcg	0.5 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.24 mg	0.1 mg	20%
Riboflavin (B2)	0.216 mg	0.09 mg	17%
Niacin (B3)	0.936 mg	0.39 mg	6%
Vitamin B6	0.072 mg	0.03 mg	4%
Folate	79.2 mcg	33 mcg	20%
Vitamin B12	0.048 mcg	0.02 mcg	2%
Choline	32.4 mg	13.5 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169885(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.