Beans, kidney, royal red, mature seeds, raw

1 cup (184 g): 605 kcal, 46.6 g protein, 107.3 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (184 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 107g	39%
Dietary Fiber 46g	164%
Total Sugars —
Includes Added Sugars —
Protein 47g	93%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 16mg	90%
Potassium 2480mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (184 g) gives you

High in Protein (93% DV), Dietary fiber (164% DV), Iron (89% DV), Magnesium (60% DV), Phosphorus (60% DV), Potassium (53% DV), Zinc (44% DV), Copper (204% DV), Manganese (89% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (34% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (43% DV), Folate (181% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 69% carbohydrate · 1% fat

Protein: 47 g 30%
Carbs: 107 g 69%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 87% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 81% of foods

All nutrients (49)

Amounts for 1 cup (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	605 kcal	329 kcal
Protein	46.6 g	25.3 g	93%
Carbohydrate	107 g	58.3 g	39%
Dietary fiber	45.8 g	24.9 g	164%
Water	21.9 g	11.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.828 g	0.45 g	1%
Saturated fat	0.12 g	0.065 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.064 g	0.035 g
Polyunsaturated fat	0.458 g	0.249 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	241 mg	131 mg	19%
Iron	16 mg	8.7 mg	89%
Magnesium	254 mg	138 mg	60%
Phosphorus	747 mg	406 mg	60%
Potassium	2477 mg	1346 mg	53%
Sodium	23.9 mg	13 mg	1%
Zinc	4.89 mg	2.66 mg	44%
Copper	1.84 mg	1 mg	204%
Manganese	2.04 mg	1.11 mg	89%
Selenium	5.89 mcg	3.2 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.28 mg	4.5 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.718 mg	0.39 mg	60%
Riboflavin (B2)	0.442 mg	0.24 mg	34%
Niacin (B3)	3.88 mg	2.11 mg	24%
Pantothenic acid (B5)	1.43 mg	0.779 mg	29%
Vitamin B6	0.729 mg	0.396 mg	43%
Folate	723 mcg	393 mcg	181%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.552 g	0.3 g
Threonine	1.96 g	1.07 g
Isoleucine	2.06 g	1.12 g
Leucine	3.72 g	2.02 g
Lysine	3.2 g	1.74 g
Methionine	0.701 g	0.381 g
Cystine	0.508 g	0.276 g
Phenylalanine	2.52 g	1.37 g
Tyrosine	1.31 g	0.713 g
Valine	2.44 g	1.32 g
Arginine	2.89 g	1.57 g
Histidine	1.3 g	0.705 g
Alanine	1.95 g	1.06 g
Aspartic acid	5.64 g	3.06 g
Glutamic acid	7.11 g	3.86 g
Glycine	1.82 g	0.989 g
Proline	1.98 g	1.07 g
Serine	2.54 g	1.38 g

Similar foods

Sources

USDA FoodData Central record 175196(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.