Beans, navy, mature seeds, canned

1 cup (262 g): 296 kcal, 19.7 g protein, 53.6 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (262 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 880mg	38%
Total Carbohydrate 54g	19%
Dietary Fiber 13g	48%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 20g	39%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 4.8mg	25%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (262 g) gives you

High in Protein (39% DV), Dietary fiber (48% DV), Iron (27% DV), Magnesium (29% DV), Phosphorus (28% DV), Copper (61% DV), Manganese (43% DV), Selenium (28% DV), Thiamin (B1) (31% DV), Folate (41% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 20 g 26%
Carbs: 54 g 71%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 46% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 62% of foods
Sodium: less than 25% of foods

All nutrients (57)

Amounts for 1 cup (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	113 kcal
Protein	19.7 g	7.53 g	39%
Carbohydrate	53.6 g	20.4 g	19%
Dietary fiber	13.4 g	5.1 g	48%
Total sugars	0.734 g	0.28 g
Water	185 g	70.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	0.43 g	1%
Saturated fat	0.293 g	0.112 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.038 g
Polyunsaturated fat	0.487 g	0.186 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	47 mg	9%
Iron	4.85 mg	1.85 mg	27%
Magnesium	123 mg	47 mg	29%
Phosphorus	351 mg	134 mg	28%
Potassium	755 mg	288 mg	16%
Sodium	880 mg	336 mg	38%
Zinc	2.02 mg	0.77 mg	18%
Copper	0.545 mg	0.208 mg	61%
Manganese	0.983 mg	0.375 mg	43%
Selenium	15.2 mcg	5.8 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.83 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.04 mg	0.78 mg	14%
Vitamin K	7.6 mcg	2.9 mcg	6%
Thiamin (B1)	0.369 mg	0.141 mg	31%
Riboflavin (B2)	0.144 mg	0.055 mg	11%
Niacin (B3)	1.28 mg	0.487 mg	8%
Pantothenic acid (B5)	0.451 mg	0.172 mg	9%
Vitamin B6	0.27 mg	0.103 mg	16%
Folate	162 mcg	62 mcg	41%
Vitamin B12	0 mcg	0 mcg	0%
Choline	70.5 mg	26.9 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.236 g	0.09 g
Threonine	0.726 g	0.277 g
Isoleucine	0.933 g	0.356 g
Leucine	1.67 g	0.639 g
Lysine	1.38 g	0.527 g
Methionine	0.257 g	0.098 g
Cystine	0.186 g	0.071 g
Phenylalanine	1.16 g	0.444 g
Tyrosine	0.466 g	0.178 g
Valine	1.14 g	0.434 g
Arginine	1.08 g	0.413 g
Histidine	0.542 g	0.207 g
Alanine	0.896 g	0.342 g
Aspartic acid	2.47 g	0.943 g
Glutamic acid	3.17 g	1.21 g
Glycine	0.799 g	0.305 g
Proline	1.13 g	0.431 g
Serine	1.24 g	0.472 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173747(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.