Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

1 cup (177 g): 218 kcal, 16.8 g protein, 38.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (177 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 39g	14%
Dietary Fiber 16g	59%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 4.9mg	25%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (177 g) gives you

High in Protein (34% DV), Dietary fiber (59% DV), Iron (27% DV), Phosphorus (20% DV), Copper (52% DV), Manganese (20% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 69% carbohydrate · 1% fat

Protein: 17 g 30%
Carbs: 39 g 69%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 52% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 88% of foods

All nutrients (49)

Amounts for 1 cup (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	123 kcal
Protein	16.8 g	9.49 g	34%
Carbohydrate	38.7 g	21.9 g	14%
Dietary fiber	16.5 g	9.3 g	59%
Water	119 g	67 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.301 g	0.17 g	0%
Saturated fat	0.042 g	0.024 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.013 g
Polyunsaturated fat	0.165 g	0.093 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77.9 mg	44 mg	6%
Iron	4.9 mg	2.77 mg	27%
Magnesium	74.3 mg	42 mg	18%
Phosphorus	251 mg	142 mg	20%
Potassium	669 mg	378 mg	14%
Sodium	8.85 mg	5 mg	0%
Zinc	1.59 mg	0.9 mg	14%
Copper	0.464 mg	0.262 mg	52%
Manganese	0.451 mg	0.255 mg	20%
Selenium	2.12 mcg	1.2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.12 mg	1.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.168 mg	0.095 mg	14%
Riboflavin (B2)	0.119 mg	0.067 mg	9%
Niacin (B3)	0.977 mg	0.552 mg	6%
Pantothenic acid (B5)	0.388 mg	0.219 mg	8%
Vitamin B6	0.184 mg	0.104 mg	11%
Folate	131 mcg	74 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.112 g
Threonine	0.706 g	0.399 g
Isoleucine	0.742 g	0.419 g
Leucine	1.34 g	0.757 g
Lysine	1.15 g	0.651 g
Methionine	0.253 g	0.143 g
Cystine	0.182 g	0.103 g
Phenylalanine	0.908 g	0.513 g
Tyrosine	0.473 g	0.267 g
Valine	0.878 g	0.496 g
Arginine	1.04 g	0.587 g
Histidine	0.467 g	0.264 g
Alanine	0.704 g	0.398 g
Aspartic acid	2.03 g	1.15 g
Glutamic acid	2.56 g	1.45 g
Glycine	0.655 g	0.37 g
Proline	0.712 g	0.402 g
Serine	0.913 g	0.516 g

Similar foods

Sources

USDA FoodData Central record 175197(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.