Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

100 g: 123 kcal, 9.5 g protein, 21.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 9g	33%
Total Sugars —
Includes Added Sugars —
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.8mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (33% DV), Copper (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 69% carbohydrate · 1% fat

Protein: 9 g 30%
Carbs: 22 g 69%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 52% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 88% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	9.49 g	9.49 g	19%
Carbohydrate	21.9 g	21.9 g	8%
Dietary fiber	9.3 g	9.3 g	33%
Water	67 g	67 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.17 g	0%
Saturated fat	0.024 g	0.024 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.093 g	0.093 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	2.77 mg	2.77 mg	15%
Magnesium	42 mg	42 mg	10%
Phosphorus	142 mg	142 mg	11%
Potassium	378 mg	378 mg	8%
Sodium	5 mg	5 mg	0%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.262 mg	0.262 mg	29%
Manganese	0.255 mg	0.255 mg	11%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.067 mg	0.067 mg	5%
Niacin (B3)	0.552 mg	0.552 mg	3%
Pantothenic acid (B5)	0.219 mg	0.219 mg	4%
Vitamin B6	0.104 mg	0.104 mg	6%
Folate	74 mcg	74 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.112 g
Threonine	0.399 g	0.399 g
Isoleucine	0.419 g	0.419 g
Leucine	0.757 g	0.757 g
Lysine	0.651 g	0.651 g
Methionine	0.143 g	0.143 g
Cystine	0.103 g	0.103 g
Phenylalanine	0.513 g	0.513 g
Tyrosine	0.267 g	0.267 g
Valine	0.496 g	0.496 g
Arginine	0.587 g	0.587 g
Histidine	0.264 g	0.264 g
Alanine	0.398 g	0.398 g
Aspartic acid	1.15 g	1.15 g
Glutamic acid	1.45 g	1.45 g
Glycine	0.37 g	0.37 g
Proline	0.402 g	0.402 g
Serine	0.516 g	0.516 g

Similar foods

Sources

USDA FoodData Central record 175197(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.