Beans, navy, mature seeds, cooked, boiled, with salt

1 cup (182 g): 255 kcal, 15 g protein, 47.4 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (182 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 47g	17%
Dietary Fiber 19g	68%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 4.3mg	25%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (182 g) gives you

High in Protein (30% DV), Dietary fiber (68% DV), Iron (24% DV), Magnesium (23% DV), Phosphorus (21% DV), Copper (42% DV), Manganese (42% DV), Thiamin (B1) (36% DV), Folate (64% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 73% carbohydrate · 4% fat

Protein: 15 g 23%
Carbs: 47 g 73%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 48% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 61% of foods
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 1 cup (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	140 kcal
Protein	15 g	8.23 g	30%
Carbohydrate	47.4 g	26.1 g	17%
Dietary fiber	19.1 g	10.5 g	68%
Total sugars	0.673 g	0.37 g
Starch	28 g	15.4 g
Water	116 g	63.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	0.62 g	1%
Saturated fat	0.058 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.084 g	0.046 g
Polyunsaturated fat	0.289 g	0.159 g
Omega-3 ALA	0.375 g	0.206 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	69 mg	10%
Iron	4.3 mg	2.36 mg	24%
Magnesium	96.5 mg	53 mg	23%
Phosphorus	262 mg	144 mg	21%
Potassium	708 mg	389 mg	15%
Sodium	431 mg	237 mg	19%
Zinc	1.87 mg	1.03 mg	17%
Copper	0.382 mg	0.21 mg	42%
Manganese	0.959 mg	0.527 mg	42%
Selenium	5.28 mcg	2.9 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.64 mg	0.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.018 mg	0.01 mg	0%
Vitamin K	1.09 mcg	0.6 mcg	1%
Thiamin (B1)	0.431 mg	0.237 mg	36%
Riboflavin (B2)	0.12 mg	0.066 mg	9%
Niacin (B3)	1.18 mg	0.649 mg	7%
Pantothenic acid (B5)	0.484 mg	0.266 mg	10%
Vitamin B6	0.251 mg	0.138 mg	15%
Folate	255 mcg	140 mcg	64%
Vitamin B12	0 mcg	0 mcg	0%
Choline	81.4 mg	44.7 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.1 g
Threonine	0.526 g	0.289 g
Isoleucine	0.704 g	0.387 g
Leucine	1.27 g	0.7 g
Lysine	0.946 g	0.52 g
Methionine	0.202 g	0.111 g
Cystine	0.138 g	0.076 g
Phenylalanine	0.857 g	0.471 g
Tyrosine	0.359 g	0.197 g
Valine	0.917 g	0.504 g
Arginine	0.755 g	0.415 g
Histidine	0.375 g	0.206 g
Alanine	0.672 g	0.369 g
Aspartic acid	1.92 g	1.06 g
Glutamic acid	2.29 g	1.26 g
Glycine	0.593 g	0.326 g
Proline	0.826 g	0.454 g
Serine	0.872 g	0.479 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173794(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.