Beans, pink, mature seeds, cooked, boiled, without salt

1 cup (169 g): 252 kcal, 15.3 g protein, 47.2 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (169 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 47g	17%
Dietary Fiber 9g	32%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3.9mg	20%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (169 g) gives you

High in Protein (31% DV), Dietary fiber (32% DV), Iron (22% DV), Magnesium (26% DV), Phosphorus (22% DV), Copper (51% DV), Manganese (40% DV), Thiamin (B1) (36% DV), Folate (71% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 73% carbohydrate · 3% fat

Protein: 15 g 24%
Carbs: 47 g 73%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 51% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 61% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup (169 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	149 kcal
Protein	15.3 g	9.06 g	31%
Carbohydrate	47.2 g	27.9 g	17%
Dietary fiber	8.96 g	5.3 g	32%
Total sugars	0.608 g	0.36 g
Water	103 g	61.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.828 g	0.49 g	1%
Saturated fat	0.213 g	0.126 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.071 g	0.042 g
Polyunsaturated fat	0.355 g	0.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.9 mg	52 mg	7%
Iron	3.89 mg	2.3 mg	22%
Magnesium	110 mg	65 mg	26%
Phosphorus	279 mg	165 mg	22%
Potassium	859 mg	508 mg	18%
Sodium	3.38 mg	2 mg	0%
Zinc	1.62 mg	0.96 mg	15%
Copper	0.458 mg	0.271 mg	51%
Manganese	0.926 mg	0.548 mg	40%
Selenium	2.37 mcg	1.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.66 mg	0.98 mg	11%
Vitamin K	6.25 mcg	3.7 mcg	5%
Thiamin (B1)	0.434 mg	0.257 mg	36%
Riboflavin (B2)	0.106 mg	0.063 mg	8%
Niacin (B3)	0.963 mg	0.57 mg	6%
Pantothenic acid (B5)	0.505 mg	0.299 mg	10%
Vitamin B6	0.296 mg	0.175 mg	17%
Folate	284 mcg	168 mcg	71%
Vitamin B12	0 mcg	0 mcg	0%
Choline	62.4 mg	36.9 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.107 g
Threonine	0.644 g	0.381 g
Isoleucine	0.676 g	0.4 g
Leucine	1.22 g	0.723 g
Lysine	1.05 g	0.622 g
Methionine	0.23 g	0.136 g
Cystine	0.167 g	0.099 g
Phenylalanine	0.828 g	0.49 g
Tyrosine	0.431 g	0.255 g
Valine	0.801 g	0.474 g
Arginine	0.948 g	0.561 g
Histidine	0.426 g	0.252 g
Alanine	0.642 g	0.38 g
Aspartic acid	1.85 g	1.09 g
Glutamic acid	2.33 g	1.38 g
Glycine	0.598 g	0.354 g
Proline	0.649 g	0.384 g
Serine	0.833 g	0.493 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175198(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.