Beans, liquid from stewed kidney beans
100 g: 47 kcal, 1.8 g protein, 2.8 g carbohydrate and 3.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in added sugars, total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 24% carbohydrate · 61% fat
- Protein
- 2 g 15%
- Carbs
- 3 g 24%
- Fat
- 3 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 22% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: none
- Sodium: less than 94% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 47 kcal | 47 kcal | |
| Protein | 1.8 g | 1.8 g | 4% |
| Carbohydrate | 2.8 g | 2.8 g | 1% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 91.5 g | 91.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.2 g | 3.2 g | 4% |
| Saturated fat | 1.17 g | 1.17 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.54 g | 1.54 g | |
| Polyunsaturated fat | 0.34 g | 0.34 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 1.96 mg | 1.96 mg | 11% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 88 mg | 88 mg | 7% |
| Potassium | 408 mg | 408 mg | 9% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.49 mg | 0.49 mg | 4% |
| Copper | 0.098 mg | 0.098 mg | 11% |
| Selenium | 0.5 mcg | 0.5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.39 mg | 0.39 mg | 2% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 33 mcg | 33 mcg | 8% |
| Vitamin B12 | 0.02 mcg | 0.02 mcg | 1% |
| Choline | 13.5 mg | 13.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169885(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.