Beet greens, cooked, boiled, drained, with salt

1 cup, (1" pieces) (144 g): 39 kcal, 3.7 g protein, 7.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, (1" pieces) (144 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 690mg	30%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	15%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 160mg	15%
Iron 2.7mg	15%
Potassium 1310mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1" pieces) (144 g) gives you

High in Magnesium (23% DV), Potassium (28% DV), Copper (40% DV), Manganese (32% DV), Vitamin A (61% DV), Vitamin C (40% DV), Vitamin K (581% DV), Riboflavin (B2) (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 65% carbohydrate · 5% fat

Protein: 4 g 30%
Carbs: 8 g 64%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 27% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 58% of foods
Sodium: less than 18% of foods

All nutrients (53)

Amounts for 1 cup, (1" pieces) (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	38.9 kcal	27 kcal
Protein	3.7 g	2.57 g	7%
Carbohydrate	7.86 g	5.46 g	3%
Dietary fiber	4.18 g	2.9 g	15%
Total sugars	0.864 g	0.6 g
Water	128 g	89.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.288 g	0.2 g	0%
Saturated fat	0.045 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.055 g	0.038 g
Polyunsaturated fat	0.101 g	0.07 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	164 mg	114 mg	13%
Iron	2.74 mg	1.9 mg	15%
Magnesium	97.9 mg	68 mg	23%
Phosphorus	59 mg	41 mg	5%
Potassium	1309 mg	909 mg	28%
Sodium	687 mg	477 mg	30%
Zinc	0.72 mg	0.5 mg	7%
Copper	0.361 mg	0.251 mg	40%
Manganese	0.74 mg	0.514 mg	32%
Selenium	1.3 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	552 mcg	383 mcg	61%
Vitamin C	35.9 mg	24.9 mg	40%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.61 mg	1.81 mg	17%
Vitamin K	697 mcg	484 mcg	581%
Thiamin (B1)	0.168 mg	0.117 mg	14%
Riboflavin (B2)	0.416 mg	0.289 mg	32%
Niacin (B3)	0.719 mg	0.499 mg	4%
Pantothenic acid (B5)	0.474 mg	0.329 mg	9%
Vitamin B6	0.19 mg	0.132 mg	11%
Folate	20.2 mcg	14 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	61.2 mg	42.5 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.04 g
Threonine	0.109 g	0.076 g
Isoleucine	0.076 g	0.053 g
Leucine	0.166 g	0.115 g
Lysine	0.108 g	0.075 g
Methionine	0.03 g	0.021 g
Cystine	0.035 g	0.024 g
Phenylalanine	0.098 g	0.068 g
Tyrosine	0.088 g	0.061 g
Valine	0.109 g	0.076 g
Arginine	0.105 g	0.073 g
Histidine	0.056 g	0.039 g
Alanine	0.137 g	0.095 g
Aspartic acid	0.219 g	0.152 g
Glutamic acid	0.449 g	0.312 g
Glycine	0.135 g	0.094 g
Proline	0.088 g	0.061 g
Serine	0.118 g	0.082 g

Similar foods

Sources

USDA FoodData Central record 168508(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.