Beet greens, raw
100 g: 26 kcal, 1.6 g protein, 4.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 280mg | 12% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 9% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 3.2mg | 20% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (36% DV), Folate (38% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 71% carbohydrate · 5% fat
- Protein
- 2 g 24%
- Carbs
- 5 g 71%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 21% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 29% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 26.4 kcal | 26.4 kcal | |
| Protein | 1.61 g | 1.61 g | 3% |
| Carbohydrate | 4.66 g | 4.66 g | 2% |
| Dietary fiber | 2.58 g | 2.58 g | 9% |
| Total sugars | 0.89 g | 0.89 g | |
| Water | 91.9 g | 91.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.144 g | 0.144 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 72.8 mg | 72.8 mg | 6% |
| Iron | 3.16 mg | 3.16 mg | 18% |
| Magnesium | 74.4 mg | 74.4 mg | 18% |
| Phosphorus | 26.8 mg | 26.8 mg | 2% |
| Potassium | 369 mg | 369 mg | 8% |
| Sodium | 281 mg | 281 mg | 12% |
| Zinc | 0.315 mg | 0.315 mg | 3% |
| Copper | 0.076 mg | 0.076 mg | 8% |
| Manganese | 0.817 mg | 0.817 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8.58 mg | 8.58 mg | 10% |
| Riboflavin (B2) | 0.142 mg | 0.142 mg | 11% |
| Vitamin B6 | 0.115 mg | 0.115 mg | 7% |
| Folate | 152 mcg | 152 mcg | 38% |
Similar foods
- Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
- Beans, snap, yellow, raw
- Beet greens, cooked, boiled, drained, with salt
- Beet greens, cooked, boiled, drained, without salt
- Beets, canned, drained solids
- Beets, canned, no salt added, solids and liquids
- Beets, canned, regular pack, solids and liquids
- Beets, cooked, boiled, drained
- Beets, cooked, boiled. drained, with salt
Sources
- USDA FoodData Central record 2747653(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.