Beets, cooked, boiled, drained

2 beets, (2" dia, sphere) (100 g): 44 kcal, 1.7 g protein, 10 g carbohydrate and 0.2 g fat.

Log 2 beets, (2" dia, sphere) (100 g) to today

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Nutrition Facts

Serving size2 beets, (2" dia, sphere) (100 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	7%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 beets, (2" dia, sphere) (100 g) gives you

High in Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 2 g 14%
Carbs: 10 g 83%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 21% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 24% of foods
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 2 beets, (2" dia, sphere) (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	44 kcal	44 kcal
Protein	1.68 g	1.68 g	3%
Carbohydrate	9.96 g	9.96 g	4%
Dietary fiber	2 g	2 g	7%
Total sugars	7.96 g	7.96 g
Water	87.1 g	87.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%
Saturated fat	0.028 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.035 g	0.035 g
Polyunsaturated fat	0.064 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.79 mg	0.79 mg	4%
Magnesium	23 mg	23 mg	5%
Phosphorus	38 mg	38 mg	3%
Potassium	305 mg	305 mg	6%
Sodium	77 mg	77 mg	3%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.326 mg	0.326 mg	14%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	3.6 mg	3.6 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.027 mg	0.027 mg	2%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.331 mg	0.331 mg	2%
Pantothenic acid (B5)	0.145 mg	0.145 mg	3%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	80 mcg	80 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.3 mg	6.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.049 g	0.049 g
Isoleucine	0.05 g	0.05 g
Leucine	0.071 g	0.071 g
Lysine	0.06 g	0.06 g
Methionine	0.019 g	0.019 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.048 g	0.048 g
Tyrosine	0.04 g	0.04 g
Valine	0.059 g	0.059 g
Arginine	0.044 g	0.044 g
Histidine	0.022 g	0.022 g
Alanine	0.063 g	0.063 g
Aspartic acid	0.121 g	0.121 g
Glutamic acid	0.446 g	0.446 g
Glycine	0.033 g	0.033 g
Proline	0.043 g	0.043 g
Serine	0.062 g	0.062 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169146(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.