Beets, pickled, canned, solids and liquids

1 cup, slices (227 g): 148 kcal, 1.8 g protein, 37 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, slices (227 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	6%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (227 g) gives you

High in Copper (29% DV), Manganese (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 2 g 5%
Carbs: 37 g 94%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 13% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 19% of foods
Sodium: less than 37% of foods

All nutrients (57)

Amounts for 1 cup, slices (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	65 kcal
Protein	1.82 g	0.8 g	4%
Carbohydrate	37 g	16.3 g	13%
Dietary fiber	1.82 g	0.8 g	6%
Total sugars	25.1 g	11.1 g
Water	186 g	81.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.182 g	0.08 g	0%
Saturated fat	0.03 g	0.013 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.036 g	0.016 g
Polyunsaturated fat	0.066 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	11 mg	2%
Iron	0.931 mg	0.41 mg	5%
Magnesium	34 mg	15 mg	8%
Phosphorus	38.6 mg	17 mg	3%
Potassium	261 mg	115 mg	6%
Sodium	338 mg	149 mg	15%
Zinc	0.59 mg	0.26 mg	5%
Copper	0.263 mg	0.116 mg	29%
Manganese	0.499 mg	0.22 mg	22%
Selenium	2.27 mcg	1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.54 mcg	2 mcg	1%
Vitamin C	5.22 mg	2.3 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.136 mg	0.06 mg	1%
Vitamin K	0.681 mcg	0.3 mcg	1%
Thiamin (B1)	0.023 mg	0.01 mg	2%
Riboflavin (B2)	0.109 mg	0.048 mg	8%
Niacin (B3)	0.57 mg	0.251 mg	4%
Pantothenic acid (B5)	0.311 mg	0.137 mg	6%
Vitamin B6	0.114 mg	0.05 mg	7%
Folate	61.3 mcg	27 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	34 mg	15 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.009 g
Threonine	0.054 g	0.024 g
Isoleucine	0.054 g	0.024 g
Leucine	0.077 g	0.034 g
Lysine	0.066 g	0.029 g
Methionine	0.02 g	0.009 g
Cystine	0.023 g	0.01 g
Phenylalanine	0.052 g	0.023 g
Tyrosine	0.043 g	0.019 g
Valine	0.064 g	0.028 g
Arginine	0.048 g	0.021 g
Histidine	0.025 g	0.011 g
Alanine	0.068 g	0.03 g
Aspartic acid	0.129 g	0.057 g
Glutamic acid	0.481 g	0.212 g
Glycine	0.034 g	0.015 g
Proline	0.048 g	0.021 g
Serine	0.066 g	0.029 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170480(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.