Beets, canned, no salt added, solids and liquids

1 cup (246 g): 69 kcal, 2 g protein, 16.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	11%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Copper (27% DV), Manganese (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 87% carbohydrate · 2% fat

Protein: 2 g 11%
Carbs: 16 g 87%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 13% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 29% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68.9 kcal	28 kcal
Protein	1.97 g	0.8 g	4%
Carbohydrate	16.2 g	6.57 g	6%
Dietary fiber	2.95 g	1.2 g	11%
Total sugars	13.2 g	5.38 g
Water	225 g	91.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.172 g	0.07 g	0%
Saturated fat	0.027 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.032 g	0.013 g
Polyunsaturated fat	0.062 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	13 mg	2%
Iron	1.55 mg	0.63 mg	9%
Magnesium	39.4 mg	16 mg	9%
Phosphorus	39.4 mg	16 mg	3%
Potassium	349 mg	142 mg	7%
Sodium	51.7 mg	21 mg	2%
Zinc	0.566 mg	0.23 mg	5%
Copper	0.239 mg	0.097 mg	27%
Manganese	0.593 mg	0.241 mg	26%
Selenium	1.23 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.46 mcg	1 mcg	0%
Vitamin C	6.89 mg	2.8 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.074 mg	0.03 mg	0%
Vitamin K	0.246 mcg	0.1 mcg	0%
Thiamin (B1)	0.025 mg	0.01 mg	2%
Riboflavin (B2)	0.093 mg	0.038 mg	7%
Niacin (B3)	0.371 mg	0.151 mg	2%
Pantothenic acid (B5)	0.369 mg	0.15 mg	7%
Vitamin B6	0.135 mg	0.055 mg	8%
Folate	71.3 mcg	29 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17 mg	6.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.01 g
Threonine	0.057 g	0.023 g
Isoleucine	0.059 g	0.024 g
Leucine	0.084 g	0.034 g
Lysine	0.071 g	0.029 g
Methionine	0.022 g	0.009 g
Cystine	0.025 g	0.01 g
Phenylalanine	0.057 g	0.023 g
Tyrosine	0.047 g	0.019 g
Valine	0.069 g	0.028 g
Arginine	0.052 g	0.021 g
Histidine	0.027 g	0.011 g
Alanine	0.074 g	0.03 g
Aspartic acid	0.143 g	0.058 g
Glutamic acid	0.524 g	0.213 g
Glycine	0.037 g	0.015 g
Proline	0.049 g	0.02 g
Serine	0.071 g	0.029 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168507(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.