Beets, harvard, canned, solids and liquids

1 cup, slices (246 g): 180 kcal, 2.1 g protein, 44.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, slices (246 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 45g	16%
Dietary Fiber 6g	22%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (246 g) gives you

High in Dietary fiber (22% DV), Copper (27% DV), Manganese (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 2 g 4%
Carbs: 45 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 14% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 76% of foods
Sodium: less than 37% of foods

All nutrients (49)

Amounts for 1 cup, slices (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	73 kcal
Protein	2.07 g	0.84 g	4%
Carbohydrate	44.7 g	18.2 g	16%
Dietary fiber	6.15 g	2.5 g	22%
Water	197 g	80.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.148 g	0.06 g	0%
Saturated fat	0.022 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.011 g
Polyunsaturated fat	0.047 g	0.019 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.1 mg	11 mg	2%
Iron	0.886 mg	0.36 mg	5%
Magnesium	46.7 mg	19 mg	11%
Phosphorus	41.8 mg	17 mg	3%
Potassium	403 mg	164 mg	9%
Sodium	399 mg	162 mg	17%
Zinc	0.566 mg	0.23 mg	5%
Copper	0.239 mg	0.097 mg	27%
Manganese	0.593 mg	0.241 mg	26%
Selenium	2.71 mcg	1.1 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.46 mcg	1 mcg	0%
Vitamin C	5.9 mg	2.4 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.025 mg	0.01 mg	2%
Riboflavin (B2)	0.123 mg	0.05 mg	9%
Niacin (B3)	0.207 mg	0.084 mg	1%
Pantothenic acid (B5)	0.369 mg	0.15 mg	7%
Vitamin B6	0.135 mg	0.055 mg	8%
Folate	71.3 mcg	29 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.01 g
Threonine	0.062 g	0.025 g
Isoleucine	0.062 g	0.025 g
Leucine	0.086 g	0.035 g
Lysine	0.074 g	0.03 g
Methionine	0.025 g	0.01 g
Cystine	0.025 g	0.01 g
Phenylalanine	0.059 g	0.024 g
Tyrosine	0.049 g	0.02 g
Valine	0.071 g	0.029 g
Arginine	0.054 g	0.022 g
Histidine	0.027 g	0.011 g
Alanine	0.076 g	0.031 g
Aspartic acid	0.148 g	0.06 g
Glutamic acid	0.546 g	0.222 g
Glycine	0.039 g	0.016 g
Proline	0.054 g	0.022 g
Serine	0.076 g	0.031 g

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Sources

USDA FoodData Central record 170479(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.