Beets, harvard, canned, solids and liquids

100 g: 73 kcal, 0.8 g protein, 18.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 18g	7%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 1 g 4%
Carbs: 18 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 14% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 76% of foods
Sodium: less than 37% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	73 kcal	73 kcal
Protein	0.84 g	0.84 g	2%
Carbohydrate	18.2 g	18.2 g	7%
Dietary fiber	2.5 g	2.5 g	9%
Water	80.2 g	80.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.06 g	0.06 g	0%
Saturated fat	0.009 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.011 g
Polyunsaturated fat	0.019 g	0.019 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.36 mg	0.36 mg	2%
Magnesium	19 mg	19 mg	5%
Phosphorus	17 mg	17 mg	1%
Potassium	164 mg	164 mg	3%
Sodium	162 mg	162 mg	7%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.241 mg	0.241 mg	10%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	2.4 mg	2.4 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.084 mg	0.084 mg	1%
Pantothenic acid (B5)	0.15 mg	0.15 mg	3%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.025 g	0.025 g
Isoleucine	0.025 g	0.025 g
Leucine	0.035 g	0.035 g
Lysine	0.03 g	0.03 g
Methionine	0.01 g	0.01 g
Cystine	0.01 g	0.01 g
Phenylalanine	0.024 g	0.024 g
Tyrosine	0.02 g	0.02 g
Valine	0.029 g	0.029 g
Arginine	0.022 g	0.022 g
Histidine	0.011 g	0.011 g
Alanine	0.031 g	0.031 g
Aspartic acid	0.06 g	0.06 g
Glutamic acid	0.222 g	0.222 g
Glycine	0.016 g	0.016 g
Proline	0.022 g	0.022 g
Serine	0.031 g	0.031 g

Similar foods

Sources

USDA FoodData Central record 170479(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.