Beets, raw
100 g: 41 kcal, 1.7 g protein, 8.8 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 110mg | 5% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Folate (26% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 79% carbohydrate · 6% fat
- Protein
- 2 g 15%
- Carbs
- 9 g 79%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 21% of foods
- Total fat: less than 83% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 40% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 41 kcal | 41 kcal | |
| Protein | 1.69 g | 1.69 g | 3% |
| Carbohydrate | 8.79 g | 8.79 g | 3% |
| Dietary fiber | 3.12 g | 3.12 g | 11% |
| Total sugars | 5.1 g | 5.1 g | |
| Water | 88.2 g | 88.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.302 g | 0.302 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13.8 mg | 13.8 mg | 1% |
| Iron | 0.428 mg | 0.428 mg | 2% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 33.6 mg | 33.6 mg | 3% |
| Potassium | 342 mg | 342 mg | 7% |
| Sodium | 112 mg | 112 mg | 5% |
| Zinc | 0.31 mg | 0.31 mg | 3% |
| Copper | 0.161 mg | 0.161 mg | 18% |
| Manganese | 0.257 mg | 0.257 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4.6 mg | 4.6 mg | 5% |
| Folate | 103 mcg | 103 mcg | 26% |
Similar foods
- Beets, canned, regular pack, solids and liquids
- Beets, cooked, boiled, drained
- Beets, cooked, boiled. drained, with salt
- Beets, harvard, canned, solids and liquids
- Beets, pickled, canned, solids and liquids
- Borage, cooked, boiled, drained, with salt
- Borage, cooked, boiled, drained, without salt
- Borage, raw
- Broadbeans, immature seeds, cooked, boiled, drained, with salt
- Broadbeans, immature seeds, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 2685576(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.