Whey, sweet, dried

1 cup (145 g): 512 kcal, 18.7 g protein, 108 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 cup (145 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 10mg	3%
Sodium 1560mg	68%
Total Carbohydrate 108g	39%
Dietary Fiber 0g	0%
Total Sugars 108g
Includes Added Sugars ≤108g	≤216%
Protein 19g	37%
Vitamin D 0mcg	0%
Calcium 1150mg	90%
Iron 1.3mg	8%
Potassium 3020mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (145 g) gives you

High in Protein (37% DV), Calcium (89% DV), Magnesium (61% DV), Phosphorus (108% DV), Potassium (64% DV), Zinc (26% DV), Selenium (72% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (246% DV), Pantothenic acid (B5) (163% DV), Vitamin B6 (50% DV), Vitamin B12 (143% DV), Choline (59% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 19 g 14%
Carbs: 108 g 83%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 60% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: none
Total sugars: less than 1% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 1 cup (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	512 kcal	353 kcal
Protein	18.7 g	12.9 g	37%
Carbohydrate	108 g	74.5 g	39%
Dietary fiber	0 g	0 g	0%
Total sugars	108 g	74.5 g
Water	4.63 g	3.19 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.55 g	1.07 g	2%
Saturated fat	0.992 g	0.684 g	5%
Monounsaturated fat	0.431 g	0.297 g
Polyunsaturated fat	0.049 g	0.034 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.7 mg	6 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1154 mg	796 mg	89%
Iron	1.28 mg	0.88 mg	7%
Magnesium	255 mg	176 mg	61%
Phosphorus	1351 mg	932 mg	108%
Potassium	3016 mg	2080 mg	64%
Sodium	1565 mg	1079 mg	68%
Zinc	2.86 mg	1.97 mg	26%
Copper	0.102 mg	0.07 mg	11%
Manganese	0.013 mg	0.009 mg	1%
Selenium	39.4 mcg	27.2 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.6 mcg	8 mcg	1%
Vitamin C	2.17 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.029 mg	0.02 mg	0%
Vitamin K	0.145 mcg	0.1 mcg	0%
Thiamin (B1)	0.753 mg	0.519 mg	63%
Riboflavin (B2)	3.2 mg	2.21 mg	246%
Niacin (B3)	1.82 mg	1.26 mg	11%
Pantothenic acid (B5)	8.15 mg	5.62 mg	163%
Vitamin B6	0.847 mg	0.584 mg	50%
Folate	17.4 mcg	12 mcg	4%
Vitamin B12	3.44 mcg	2.37 mcg	143%
Choline	326 mg	225 mg	59%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.297 g	0.205 g
Threonine	1.18 g	0.817 g
Isoleucine	1.04 g	0.719 g
Leucine	1.72 g	1.19 g
Lysine	1.49 g	1.03 g
Methionine	0.349 g	0.241 g
Cystine	0.367 g	0.253 g
Phenylalanine	0.59 g	0.407 g
Tyrosine	0.526 g	0.363 g
Valine	1.01 g	0.697 g
Arginine	0.544 g	0.375 g
Histidine	0.344 g	0.237 g
Alanine	0.867 g	0.598 g
Aspartic acid	1.84 g	1.27 g
Glutamic acid	3.26 g	2.25 g
Glycine	0.406 g	0.28 g
Proline	1.14 g	0.786 g
Serine	0.902 g	0.622 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171283(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.