Sour cream, reduced fat

1 cup (230 g): 416 kcal, 16.1 g protein, 16.1 g carbohydrate and 32.4 g fat.

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Nutrition Facts

Serving size1 cup (230 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 32g	42%
Saturated Fat 20g	100%
Trans Fat —
Cholesterol 80mg	27%
Sodium 160mg	7%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 16g	32%
Vitamin D 0.7mcg	4%
Calcium 320mg	25%
Iron 0.1mg	0%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (230 g) gives you

High in Protein (32% DV), Calcium (25% DV), Vitamin A (30% DV), Riboflavin (B2) (42% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 15% carbohydrate · 70% fat

Protein: 16 g 15%
Carbs: 16 g 15%
Fat: 32 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 44% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 52% of foods

All nutrients (36)

Amounts for 1 cup (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	416 kcal	181 kcal
Protein	16.1 g	7 g	32%
Carbohydrate	16.1 g	7 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	0.69 g	0.3 g
Water	163 g	71 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	32.4 g	14.1 g	42%
Saturated fat	20 g	8.7 g	100%
Monounsaturated fat	9.43 g	4.1 g
Polyunsaturated fat	1.15 g	0.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80.5 mg	35 mg	27%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	324 mg	141 mg	25%
Iron	0.138 mg	0.06 mg	1%
Magnesium	25.3 mg	11 mg	6%
Phosphorus	196 mg	85 mg	16%
Potassium	485 mg	211 mg	10%
Sodium	161 mg	70 mg	7%
Zinc	0.621 mg	0.27 mg	6%
Copper	0.023 mg	0.01 mg	3%
Selenium	9.43 mcg	4.1 mcg	17%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	274 mcg	119 mcg	30%
Vitamin C	2.07 mg	0.9 mg	2%
Vitamin D	0.69 mcg	0.3 mcg	3%
Vitamin E	0.92 mg	0.4 mg	6%
Vitamin K	1.61 mcg	0.7 mcg	1%
Thiamin (B1)	0.092 mg	0.04 mg	8%
Riboflavin (B2)	0.552 mg	0.24 mg	42%
Niacin (B3)	0.161 mg	0.07 mg	1%
Vitamin B6	0.046 mg	0.02 mg	3%
Folate	25.3 mcg	11 mcg	6%
Vitamin B12	0.69 mcg	0.3 mcg	29%
Choline	44.2 mg	19.2 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173442(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.