Sour cream, reduced fat

1 tablespoon (12 g): 22 kcal, 0.8 g protein, 0.8 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 tablespoon (12 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol <5mg	1%
Sodium 10mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (12 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 15% carbohydrate · 70% fat

Protein: 1 g 15%
Carbs: 1 g 15%
Fat: 2 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 44% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 52% of foods

All nutrients (36)

Amounts for 1 tablespoon (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21.7 kcal	181 kcal
Protein	0.84 g	7 g	2%
Carbohydrate	0.84 g	7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.036 g	0.3 g
Water	8.52 g	71 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.69 g	14.1 g	2%
Saturated fat	1.04 g	8.7 g	5%
Monounsaturated fat	0.492 g	4.1 g
Polyunsaturated fat	0.06 g	0.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.2 mg	35 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	16.9 mg	141 mg	1%
Iron	0.007 mg	0.06 mg	0%
Magnesium	1.32 mg	11 mg	0%
Phosphorus	10.2 mg	85 mg	1%
Potassium	25.3 mg	211 mg	1%
Sodium	8.4 mg	70 mg	0%
Zinc	0.032 mg	0.27 mg	0%
Copper	0.001 mg	0.01 mg	0%
Selenium	0.492 mcg	4.1 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	14.3 mcg	119 mcg	2%
Vitamin C	0.108 mg	0.9 mg	0%
Vitamin D	0.036 mcg	0.3 mcg	0%
Vitamin E	0.048 mg	0.4 mg	0%
Vitamin K	0.084 mcg	0.7 mcg	0%
Thiamin (B1)	0.005 mg	0.04 mg	0%
Riboflavin (B2)	0.029 mg	0.24 mg	2%
Niacin (B3)	0.008 mg	0.07 mg	0%
Vitamin B6	0.002 mg	0.02 mg	0%
Folate	1.32 mcg	11 mcg	0%
Vitamin B12	0.036 mcg	0.3 mcg	2%
Choline	2.3 mg	19.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173442(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.