Reddi Wip Fat Free Whipped Topping
1 cup (75 g): 112 kcal, 2.3 g protein, 18.8 g carbohydrate and 3.8 g fat.
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Nutrition Facts
Serving size1 cup (75 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 10mg | 4% |
| Sodium 55mg | 2% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 1% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (75 g) gives you
High in Riboflavin (B2) (36% DV), Vitamin B12 (46% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 64% carbohydrate · 29% fat
- Protein
- 2 g 8%
- Carbs
- 19 g 64%
- Fat
- 4 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 30% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 51% of foods
All nutrients (36)
Amounts for 1 cup (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 112 kcal | 149 kcal | |
| Protein | 2.25 g | 3 g | 5% |
| Carbohydrate | 18.8 g | 25 g | 7% |
| Dietary fiber | 0.3 g | 0.4 g | 1% |
| Total sugars | 12 g | 16 g | |
| Water | 49.8 g | 66.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.75 g | 5 g | 5% |
| Saturated fat | 2.15 g | 2.87 g | 11% |
| Monounsaturated fat | 0.938 g | 1.25 g | |
| Polyunsaturated fat | 0.224 g | 0.299 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 12 mg | 16 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 81 mg | 108 mg | 6% |
| Iron | 0.022 mg | 0.03 mg | 0% |
| Magnesium | 6 mg | 8 mg | 1% |
| Phosphorus | 51 mg | 68 mg | 4% |
| Potassium | 81 mg | 108 mg | 2% |
| Sodium | 54 mg | 72 mg | 2% |
| Zinc | 0.233 mg | 0.31 mg | 2% |
| Copper | 0.014 mg | 0.019 mg | 2% |
| Selenium | 2.25 mcg | 3 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 36.8 mcg | 49 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.068 mg | 0.09 mg | 0% |
| Vitamin K | 0.225 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.111 mg | 0.148 mg | 9% |
| Riboflavin (B2) | 0.464 mg | 0.619 mg | 36% |
| Niacin (B3) | 0.273 mg | 0.364 mg | 2% |
| Vitamin B6 | 0.092 mg | 0.123 mg | 5% |
| Folate | 12.8 mcg | 17 mcg | 3% |
| Vitamin B12 | 1.11 mcg | 1.48 mcg | 46% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
- Nutritional supplement for people with diabetes, liquid
- Parmesan cheese topping, fat free
- Protein supplement, milk based, Muscle Milk Light, powder
- Protein supplement, milk based, Muscle Milk, powder
- Sour cream, fat free
- Sour cream, imitation, cultured
- Sour cream, light
- Sour cream, reduced fat
- Sour dressing, non-butterfat, cultured, filled cream-type
Sources
- USDA FoodData Central record 172213(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.