Protein supplement, milk based, Muscle Milk, powder
1 tbsp (11 g): 45 kcal, 5 g protein, 2 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size1 tbsp (11 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 35mg | 2% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 5g | 10% |
| Vitamin D 0.6mcg | 2% |
| Calcium 60mg | 4% |
| Iron 0.9mg | 6% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (11 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 18% carbohydrate · 38% fat
- Protein
- 5 g 44%
- Carbs
- 2 g 18%
- Fat
- 2 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 99% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 26% of foods
All nutrients (37)
Amounts for 1 tbsp (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 45.2 kcal | 411 kcal | |
| Protein | 5.03 g | 45.7 g | 10% |
| Carbohydrate | 2.04 g | 18.5 g | 1% |
| Dietary fiber | 0.781 g | 7.1 g | 3% |
| Total sugars | 0.628 g | 5.71 g | |
| Water | 1.65 g | 15 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.89 g | 17.1 g | 2% |
| Saturated fat | 0.171 g | 1.55 g | 1% |
| Monounsaturated fat | 1.33 g | 12.1 g | |
| Polyunsaturated fat | 0.195 g | 1.77 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2.31 mg | 21 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 500 mg | 4% |
| Iron | 0.943 mg | 8.57 mg | 5% |
| Magnesium | 22 mg | 200 mg | 5% |
| Phosphorus | 70.7 mg | 643 mg | 6% |
| Potassium | 124 mg | 1129 mg | 3% |
| Sodium | 36.2 mg | 329 mg | 2% |
| Zinc | 0.785 mg | 7.14 mg | 7% |
| Copper | 0.11 mg | 1 mg | 12% |
| Selenium | 3.72 mcg | 33.8 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 82.5 mcg | 750 mcg | 9% |
| Vitamin C | 3.3 mg | 30 mg | 4% |
| Vitamin D | 0.55 mcg | 5 mcg | 3% |
| Vitamin E | 0.778 mg | 7.07 mg | 5% |
| Vitamin K | 0.055 mcg | 0.5 mcg | 0% |
| Thiamin (B1) | 0.079 mg | 0.714 mg | 7% |
| Riboflavin (B2) | 0.094 mg | 0.857 mg | 7% |
| Niacin (B3) | 1.1 mg | 10 mg | 7% |
| Pantothenic acid (B5) | 0.629 mg | 5.71 mg | 13% |
| Vitamin B6 | 0.11 mg | 1 mg | 6% |
| Folate | 37.4 mcg | 340 mcg | 9% |
| Vitamin B12 | 0.33 mcg | 3 mcg | 14% |
| Choline | 8.98 mg | 81.6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173459(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.