Protein supplement, milk based, Muscle Milk, powder

100 g: 411 kcal, 45.7 g protein, 18.5 g carbohydrate and 17.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 17g	22%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 20mg	7%
Sodium 330mg	14%
Total Carbohydrate 19g	7%
Dietary Fiber 7g	25%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 46g	91%
Vitamin D 5mcg	25%
Calcium 500mg	40%
Iron 8.6mg	50%
Potassium 1130mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (91% DV), Dietary fiber (25% DV), Calcium (38% DV), Iron (48% DV), Magnesium (48% DV), Phosphorus (51% DV), Potassium (24% DV), Zinc (65% DV), Copper (111% DV), Selenium (61% DV), Vitamin A (83% DV), Vitamin C (33% DV), Vitamin D (25% DV), Vitamin E (47% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (66% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (114% DV), Vitamin B6 (59% DV), Folate (85% DV), Vitamin B12 (125% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 18% carbohydrate · 38% fat

Protein: 46 g 44%
Carbs: 19 g 18%
Fat: 17 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 99% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 29% of foods
Sodium: less than 26% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	411 kcal	411 kcal
Protein	45.7 g	45.7 g	91%
Carbohydrate	18.5 g	18.5 g	7%
Dietary fiber	7.1 g	7.1 g	25%
Total sugars	5.71 g	5.71 g
Water	15 g	15 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	17.1 g	22%
Saturated fat	1.55 g	1.55 g	8%
Monounsaturated fat	12.1 g	12.1 g
Polyunsaturated fat	1.77 g	1.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21 mg	21 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	500 mg	500 mg	38%
Iron	8.57 mg	8.57 mg	48%
Magnesium	200 mg	200 mg	48%
Phosphorus	643 mg	643 mg	51%
Potassium	1129 mg	1129 mg	24%
Sodium	329 mg	329 mg	14%
Zinc	7.14 mg	7.14 mg	65%
Copper	1 mg	1 mg	111%
Selenium	33.8 mcg	33.8 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	750 mcg	750 mcg	83%
Vitamin C	30 mg	30 mg	33%
Vitamin D	5 mcg	5 mcg	25%
Vitamin E	7.07 mg	7.07 mg	47%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.714 mg	0.714 mg	60%
Riboflavin (B2)	0.857 mg	0.857 mg	66%
Niacin (B3)	10 mg	10 mg	63%
Pantothenic acid (B5)	5.71 mg	5.71 mg	114%
Vitamin B6	1 mg	1 mg	59%
Folate	340 mcg	340 mcg	85%
Vitamin B12	3 mcg	3 mcg	125%
Choline	81.6 mg	81.6 mg	15%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173459(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.