Whey, sweet, fluid

1 cup (246 g): 66 kcal, 2.1 g protein, 12.6 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	2%
Sodium 135mg	6%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 2g	4%
Vitamin D —
Calcium 120mg	8%
Iron 0.1mg	0%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Riboflavin (B2) (30% DV), Vitamin B12 (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 76% carbohydrate · 12% fat

Protein: 2 g 13%
Carbs: 13 g 76%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 14% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 64% of foods

All nutrients (55)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	66.4 kcal	27 kcal
Protein	2.09 g	0.85 g	4%
Carbohydrate	12.6 g	5.14 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	12.6 g	5.14 g
Water	229 g	93.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.886 g	0.36 g	1%
Saturated fat	0.566 g	0.23 g	3%
Monounsaturated fat	0.246 g	0.1 g
Polyunsaturated fat	0.027 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.92 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	47 mg	9%
Iron	0.148 mg	0.06 mg	1%
Magnesium	19.7 mg	8 mg	5%
Phosphorus	113 mg	46 mg	9%
Potassium	396 mg	161 mg	8%
Sodium	133 mg	54 mg	6%
Zinc	0.32 mg	0.13 mg	3%
Copper	0.01 mg	0.004 mg	1%
Manganese	0.002 mg	0.001 mg	0%
Selenium	4.67 mcg	1.9 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7.38 mcg	3 mcg	1%
Vitamin C	0.246 mg	0.1 mg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.089 mg	0.036 mg	7%
Riboflavin (B2)	0.389 mg	0.158 mg	30%
Niacin (B3)	0.182 mg	0.074 mg	1%
Pantothenic acid (B5)	0.942 mg	0.383 mg	19%
Vitamin B6	0.076 mg	0.031 mg	4%
Folate	2.46 mcg	1 mcg	1%
Vitamin B12	0.689 mcg	0.28 mcg	29%
Choline	39.4 mg	16 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.013 g
Threonine	0.133 g	0.054 g
Isoleucine	0.116 g	0.047 g
Leucine	0.192 g	0.078 g
Lysine	0.167 g	0.068 g
Methionine	0.039 g	0.016 g
Cystine	0.042 g	0.017 g
Phenylalanine	0.066 g	0.027 g
Tyrosine	0.059 g	0.024 g
Valine	0.113 g	0.046 g
Arginine	0.062 g	0.025 g
Histidine	0.039 g	0.016 g
Alanine	0.096 g	0.039 g
Aspartic acid	0.204 g	0.083 g
Glutamic acid	0.364 g	0.148 g
Glycine	0.044 g	0.018 g
Proline	0.128 g	0.052 g
Serine	0.101 g	0.041 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171282(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.