basalfitstage
Recipe

Yogurt, Greek, 2% fat, key lime blend, CHOBANI

100 g: 92 kcal, 7.8 g protein, 11.9 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 40mg2%
Total Carbohydrate 12g4%
Dietary Fiber <1g2%
Total Sugars —
Includes Added Sugars —
Protein 8g16%
Vitamin D —
Calcium 90mg8%
Iron 0mg0%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 52% carbohydrate · 14% fat

Protein
8 g 34%
Carbs
12 g 52%
Fat
1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 74% of foods
  • Protein: more than 47% of foods
  • Total fat: less than 69% of foods
  • Carbohydrate: more than 58% of foods
  • Dietary fiber: more than 51% of foods
  • Sodium: less than 71% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories92 kcal92 kcal
Protein7.75 g7.75 g16%
Carbohydrate11.9 g11.9 g4%
Dietary fiber0.5 g0.5 g2%
Water78.3 g78.3 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat1.47 g1.47 g2%
Saturated fat0.87 g0.87 g4%
Trans fat0.07 g0.07 g
Monounsaturated fat0.32 g0.32 g
Polyunsaturated fat0.06 g0.06 g
Cholesterol7 mg7 mg2%
Minerals (3)
NutrientPortion100 g% DV
Calcium92 mg92 mg7%
Iron0.03 mg0.03 mg0%
Sodium40 mg40 mg2%
Vitamins (2)
NutrientPortion100 g% DV
Vitamin A15 mcg15 mcg2%
Vitamin C0.7 mg0.7 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.115 g0.115 g
Threonine0.345 g0.345 g
Isoleucine0.419 g0.419 g
Leucine0.772 g0.772 g
Lysine0.665 g0.665 g
Methionine0.213 g0.213 g
Cystine0.049 g0.049 g
Phenylalanine0.386 g0.386 g
Tyrosine0.386 g0.386 g
Valine0.509 g0.509 g
Arginine0.279 g0.279 g
Histidine0.222 g0.222 g
Alanine0.263 g0.263 g
Aspartic acid0.616 g0.616 g
Glutamic acid1.66 g1.66 g
Glycine0.148 g0.148 g
Proline0.788 g0.788 g
Serine0.427 g0.427 g

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