Whipped topping, frozen, low fat
1 cup (75 g): 168 kcal, 2.3 g protein, 17.7 g carbohydrate and 9.8 g fat.
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Nutrition Facts
Serving size1 cup (75 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat — | |
| Cholesterol 0mg | 1% |
| Sodium 55mg | 2% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18g | |
| Includes Added Sugars ≤18g | ≤35% |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.1mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (75 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 42% carbohydrate · 53% fat
- Protein
- 2 g 5%
- Carbs
- 18 g 42%
- Fat
- 10 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 30% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: none
- Total sugars: less than 10% of foods
- Sodium: less than 51% of foods
All nutrients (36)
Amounts for 1 cup (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 168 kcal | 224 kcal | |
| Protein | 2.25 g | 3 g | 5% |
| Carbohydrate | 17.7 g | 23.6 g | 6% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 17.7 g | 23.6 g | |
| Water | 44.8 g | 59.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.82 g | 13.1 g | 13% |
| Saturated fat | 8.45 g | 11.3 g | 42% |
| Monounsaturated fat | 0.628 g | 0.838 g | |
| Polyunsaturated fat | 0.202 g | 0.269 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1.5 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53.3 mg | 71 mg | 4% |
| Iron | 0.075 mg | 0.1 mg | 0% |
| Magnesium | 5.25 mg | 7 mg | 1% |
| Phosphorus | 55.5 mg | 74 mg | 4% |
| Potassium | 75.8 mg | 101 mg | 2% |
| Sodium | 54 mg | 72 mg | 2% |
| Zinc | 0.075 mg | 0.1 mg | 1% |
| Copper | 0.007 mg | 0.01 mg | 1% |
| Selenium | 1.8 mcg | 2.4 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.375 mg | 0.5 mg | 3% |
| Vitamin K | 2.4 mcg | 3.2 mcg | 2% |
| Thiamin (B1) | 0.015 mg | 0.02 mg | 1% |
| Riboflavin (B2) | 0.068 mg | 0.09 mg | 5% |
| Niacin (B3) | 0.075 mg | 0.1 mg | 0% |
| Vitamin B6 | 0.015 mg | 0.02 mg | 1% |
| Folate | 2.25 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.15 mcg | 0.2 mcg | 6% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167687(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.