Whey, sweet, dried

1 tbsp (8 g): 26 kcal, 1 g protein, 5.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (8 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	4%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.1mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (8 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 1 g 14%
Carbs: 6 g 83%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 60% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: none
Total sugars: less than 1% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 1 tbsp (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26.5 kcal	353 kcal
Protein	0.97 g	12.9 g	2%
Carbohydrate	5.58 g	74.5 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	5.58 g	74.5 g
Water	0.239 g	3.19 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.08 g	1.07 g	0%
Saturated fat	0.051 g	0.684 g	0%
Monounsaturated fat	0.022 g	0.297 g
Polyunsaturated fat	0.003 g	0.034 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.45 mg	6 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.7 mg	796 mg	5%
Iron	0.066 mg	0.88 mg	0%
Magnesium	13.2 mg	176 mg	3%
Phosphorus	69.9 mg	932 mg	6%
Potassium	156 mg	2080 mg	3%
Sodium	80.9 mg	1079 mg	4%
Zinc	0.148 mg	1.97 mg	1%
Copper	0.005 mg	0.07 mg	1%
Manganese	0.001 mg	0.009 mg	0%
Selenium	2.04 mcg	27.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.6 mcg	8 mcg	0%
Vitamin C	0.113 mg	1.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.002 mg	0.02 mg	0%
Vitamin K	0.007 mcg	0.1 mcg	0%
Thiamin (B1)	0.039 mg	0.519 mg	3%
Riboflavin (B2)	0.166 mg	2.21 mg	13%
Niacin (B3)	0.094 mg	1.26 mg	1%
Pantothenic acid (B5)	0.421 mg	5.62 mg	8%
Vitamin B6	0.044 mg	0.584 mg	3%
Folate	0.9 mcg	12 mcg	0%
Vitamin B12	0.178 mcg	2.37 mcg	7%
Choline	16.9 mg	225 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.205 g
Threonine	0.061 g	0.817 g
Isoleucine	0.054 g	0.719 g
Leucine	0.089 g	1.19 g
Lysine	0.077 g	1.03 g
Methionine	0.018 g	0.241 g
Cystine	0.019 g	0.253 g
Phenylalanine	0.031 g	0.407 g
Tyrosine	0.027 g	0.363 g
Valine	0.052 g	0.697 g
Arginine	0.028 g	0.375 g
Histidine	0.018 g	0.237 g
Alanine	0.045 g	0.598 g
Aspartic acid	0.095 g	1.27 g
Glutamic acid	0.169 g	2.25 g
Glycine	0.021 g	0.28 g
Proline	0.059 g	0.786 g
Serine	0.047 g	0.622 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171283(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.