Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

100 g: 116 kcal, 21.6 g protein, 0.3 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Phosphorus (25% DV), Selenium (83% DV), Thiamin (B1) (66% DV), Riboflavin (B2) (28% DV), Niacin (B3) (46% DV), Vitamin B6 (36% DV), Vitamin B12 (20% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 1% carbohydrate · 24% fat

Protein: 22 g 74%
Carbs: 0 g 1%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 78% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0.31 g	0.31 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.1 g	73.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.15 g	3.15 g	4%
Saturated fat	1.08 g	1.08 g	5%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	1.2 g	1.2 g
Polyunsaturated fat	0.455 g	0.455 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.98 mg	0.98 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	316 mg	316 mg	25%
Potassium	567 mg	567 mg	12%
Sodium	231 mg	231 mg	10%
Zinc	2 mg	2 mg	18%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.012 mg	0.012 mg	1%
Selenium	45.7 mcg	45.7 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.789 mg	0.789 mg	66%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	7.39 mg	7.39 mg	46%
Pantothenic acid (B5)	0.836 mg	0.836 mg	17%
Vitamin B6	0.61 mg	0.61 mg	36%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	73.5 mg	73.5 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.97 g	0.97 g
Isoleucine	1.06 g	1.06 g
Leucine	1.84 g	1.84 g
Lysine	2 g	2 g
Methionine	0.595 g	0.595 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.908 g	0.908 g
Tyrosine	0.822 g	0.822 g
Valine	1.13 g	1.13 g
Arginine	1.44 g	1.44 g
Histidine	0.933 g	0.933 g
Alanine	1.27 g	1.27 g
Aspartic acid	2.11 g	2.11 g
Glutamic acid	3.45 g	3.45 g
Glycine	0.974 g	0.974 g
Proline	0.874 g	0.874 g
Serine	0.934 g	0.934 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169180(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.