Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

1 chop (145 g): 284 kcal, 38.6 g protein, 0 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size1 chop (145 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 39g	77%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (145 g) gives you

High in Protein (77% DV), Phosphorus (27% DV), Zinc (28% DV), Selenium (115% DV), Thiamin (B1) (77% DV), Riboflavin (B2) (21% DV), Niacin (B3) (75% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (59% DV), Vitamin B12 (36% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 39 g 56%
Carbs: 0 g 0%
Fat: 13 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 89% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (59)

Amounts for 1 chop (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	196 kcal
Protein	38.6 g	26.6 g	77%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	91.2 g	62.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	9.14 g	17%
Saturated fat	4.59 g	3.16 g	23%
Trans fat	0.125 g	0.086 g
Monounsaturated fat	5.66 g	3.9 g
Polyunsaturated fat	1.52 g	1.05 g
Omega-3 ALA	0.057 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	106 mg	73 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	7 mg	1%
Iron	0.913 mg	0.63 mg	5%
Magnesium	37.7 mg	26 mg	9%
Phosphorus	334 mg	230 mg	27%
Potassium	518 mg	357 mg	11%
Sodium	63.8 mg	44 mg	3%
Zinc	3.03 mg	2.09 mg	28%
Copper	0.117 mg	0.081 mg	13%
Manganese	0.01 mg	0.007 mg	0%
Selenium	63.2 mcg	43.6 mcg	115%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.45 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.145 mcg	0.1 mcg	1%
Vitamin E	0.16 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.922 mg	0.636 mg	77%
Riboflavin (B2)	0.276 mg	0.19 mg	21%
Niacin (B3)	12 mg	8.24 mg	75%
Pantothenic acid (B5)	0.986 mg	0.68 mg	20%
Vitamin B6	1.01 mg	0.696 mg	59%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.855 mcg	0.59 mcg	36%
Choline	110 mg	76 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.406 g	0.28 g
Threonine	1.73 g	1.2 g
Isoleucine	1.9 g	1.31 g
Leucine	3.29 g	2.27 g
Lysine	3.58 g	2.47 g
Methionine	1.06 g	0.733 g
Cystine	0.445 g	0.307 g
Phenylalanine	1.62 g	1.12 g
Tyrosine	1.47 g	1.01 g
Valine	2.02 g	1.39 g
Arginine	2.57 g	1.77 g
Histidine	1.67 g	1.15 g
Alanine	2.27 g	1.56 g
Aspartic acid	3.78 g	2.6 g
Glutamic acid	6.16 g	4.25 g
Glycine	1.74 g	1.2 g
Proline	1.56 g	1.08 g
Serine	1.67 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167841(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.