Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

1 chop, boneless (yield from 189g raw meat) (150 g): 285 kcal, 42.5 g protein, 0 g carbohydrate and 11.5 g fat.

Log 1 chop, boneless (yield from 189g raw meat) (150 g) to today

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Nutrition Facts

Serving size1 chop, boneless (yield from 189g raw meat) (150 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 310mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	85%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, boneless (yield from 189g raw meat) (150 g) gives you

High in Protein (85% DV), Phosphorus (38% DV), Zinc (27% DV), Selenium (97% DV), Thiamin (B1) (77% DV), Riboflavin (B2) (21% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (42% DV), Vitamin B12 (34% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 43 g 62%
Carbs: 0 g 0%
Fat: 11 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 93% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (56)

Amounts for 1 chop, boneless (yield from 189g raw meat) (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	190 kcal
Protein	42.5 g	28.4 g	85%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	93.8 g	62.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	7.66 g	15%
Saturated fat	4.09 g	2.73 g	20%
Trans fat	0.13 g	0.087 g
Monounsaturated fat	5.25 g	3.5 g
Polyunsaturated fat	0.996 g	0.664 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	113 mg	75 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	10 mg	1%
Iron	0.945 mg	0.63 mg	5%
Magnesium	42 mg	28 mg	10%
Phosphorus	476 mg	317 mg	38%
Potassium	768 mg	512 mg	16%
Sodium	308 mg	205 mg	13%
Zinc	2.97 mg	1.98 mg	27%
Copper	0.093 mg	0.062 mg	10%
Manganese	0 mg	0 mg	0%
Selenium	53.3 mcg	35.5 mcg	97%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.36 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.924 mg	0.616 mg	77%
Riboflavin (B2)	0.276 mg	0.184 mg	21%
Niacin (B3)	15.3 mg	10.2 mg	96%
Pantothenic acid (B5)	1.19 mg	0.79 mg	24%
Vitamin B6	0.714 mg	0.476 mg	42%
Folate	1.5 mcg	1 mcg	0%
Vitamin B12	0.825 mcg	0.55 mcg	34%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.389 g	0.259 g
Threonine	1.65 g	1.1 g
Isoleucine	1.98 g	1.32 g
Leucine	3.33 g	2.22 g
Lysine	3.68 g	2.46 g
Methionine	1.11 g	0.738 g
Cystine	0.452 g	0.301 g
Phenylalanine	1.65 g	1.1 g
Tyrosine	1.41 g	0.94 g
Valine	2.12 g	1.42 g
Arginine	2.67 g	1.78 g
Histidine	1.86 g	1.24 g
Alanine	2.38 g	1.59 g
Aspartic acid	3.85 g	2.56 g
Glutamic acid	6.22 g	4.15 g
Glycine	2.01 g	1.34 g
Proline	1.67 g	1.11 g
Serine	1.71 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167913(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.