Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

1 chop (142 g): 244 kcal, 43.3 g protein, 0 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size1 chop (142 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	87%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (142 g) gives you

High in Protein (87% DV), Phosphorus (33% DV), Zinc (30% DV), Selenium (108% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (25% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (48% DV), Vitamin B12 (49% DV), Choline (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 43 g 75%
Carbs: 0 g 0%
Fat: 7 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 97% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 1 chop (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	172 kcal
Protein	43.3 g	30.5 g	87%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	92 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.56 g	4.62 g	8%
Saturated fat	2.53 g	1.78 g	13%
Trans fat	0.024 g	0.017 g
Monounsaturated fat	3 g	2.11 g
Polyunsaturated fat	0.964 g	0.679 g
Omega-3 ALA	0.03 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	98 mg	69 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.4 mg	8 mg	1%
Iron	1.19 mg	0.84 mg	7%
Magnesium	36.9 mg	26 mg	9%
Phosphorus	416 mg	293 mg	33%
Potassium	554 mg	390 mg	12%
Sodium	124 mg	87 mg	5%
Zinc	3.29 mg	2.32 mg	30%
Copper	0.133 mg	0.094 mg	15%
Manganese	0.016 mg	0.011 mg	1%
Selenium	59.6 mcg	42 mcg	108%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.26 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.71 mcg	0.5 mcg	4%
Vitamin E	0.327 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.933 mg	0.657 mg	78%
Riboflavin (B2)	0.331 mg	0.233 mg	25%
Niacin (B3)	15.4 mg	10.8 mg	96%
Pantothenic acid (B5)	1.99 mg	1.4 mg	40%
Vitamin B6	0.822 mg	0.579 mg	48%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.18 mcg	0.83 mcg	49%
Choline	149 mg	105 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.514 g	0.362 g
Threonine	1.9 g	1.34 g
Isoleucine	2.05 g	1.44 g
Leucine	3.56 g	2.51 g
Lysine	3.85 g	2.71 g
Methionine	1.19 g	0.835 g
Cystine	0.487 g	0.343 g
Phenylalanine	1.8 g	1.26 g
Tyrosine	1.71 g	1.21 g
Valine	2.19 g	1.54 g
Arginine	2.79 g	1.96 g
Histidine	1.76 g	1.24 g
Alanine	2.48 g	1.75 g
Aspartic acid	4.05 g	2.85 g
Glutamic acid	6.61 g	4.65 g
Glycine	1.96 g	1.38 g
Proline	1.75 g	1.23 g
Serine	1.81 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168294(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.