Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

1 chop (185 g): 235 kcal, 41.5 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size1 chop (185 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 120mg	41%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 41g	83%
Vitamin D 0.6mcg	2%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (185 g) gives you

High in Protein (83% DV), Phosphorus (35% DV), Zinc (27% DV), Selenium (116% DV), Thiamin (B1) (107% DV), Riboflavin (B2) (27% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (82% DV), Vitamin B12 (39% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 41 g 74%
Carbs: 0 g 0%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 80% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (59)

Amounts for 1 chop (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	127 kcal
Protein	41.5 g	22.4 g	83%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	135 g	72.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.33 g	3.42 g	8%
Saturated fat	2.23 g	1.21 g	11%
Trans fat	0.044 g	0.024 g
Monounsaturated fat	2.86 g	1.55 g
Polyunsaturated fat	0.677 g	0.366 g
Omega-3 ALA	0.02 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	122 mg	66 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.25 mg	5 mg	1%
Iron	0.944 mg	0.51 mg	5%
Magnesium	50 mg	27 mg	12%
Phosphorus	433 mg	234 mg	35%
Potassium	716 mg	387 mg	15%
Sodium	90.7 mg	49 mg	4%
Zinc	2.94 mg	1.59 mg	27%
Copper	0.105 mg	0.057 mg	12%
Manganese	0.015 mg	0.008 mg	1%
Selenium	63.8 mcg	34.5 mcg	116%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.555 mcg	0.3 mcg	3%
Vitamin E	0.241 mg	0.13 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.28 mg	0.693 mg	107%
Riboflavin (B2)	0.351 mg	0.19 mg	27%
Niacin (B3)	15.3 mg	8.27 mg	96%
Pantothenic acid (B5)	1.38 mg	0.746 mg	28%
Vitamin B6	1.4 mg	0.756 mg	82%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.944 mcg	0.51 mcg	39%
Choline	110 mg	59.6 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.437 g	0.236 g
Threonine	1.86 g	1.01 g
Isoleucine	2.04 g	1.1 g
Leucine	3.53 g	1.91 g
Lysine	3.85 g	2.08 g
Methionine	1.14 g	0.617 g
Cystine	0.479 g	0.259 g
Phenylalanine	1.74 g	0.942 g
Tyrosine	1.58 g	0.853 g
Valine	2.17 g	1.17 g
Arginine	2.76 g	1.49 g
Histidine	1.79 g	0.968 g
Alanine	2.43 g	1.32 g
Aspartic acid	4.06 g	2.19 g
Glutamic acid	6.62 g	3.58 g
Glycine	1.87 g	1.01 g
Proline	1.68 g	0.906 g
Serine	1.79 g	0.969 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168251(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.