Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

100 g: 166 kcal, 21.3 g protein, 0 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Selenium (48% DV), Thiamin (B1) (36% DV), Niacin (B3) (35% DV), Vitamin B6 (42% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 21 g 53%
Carbs: 0 g 0%
Fat: 8 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 77% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	166 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.1 g	70.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.33 g	8.33 g	11%
Saturated fat	2.76 g	2.76 g	14%
Trans fat	0.081 g	0.081 g
Monounsaturated fat	6.48 g	6.48 g
Polyunsaturated fat	1.99 g	1.99 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.53 mg	0.53 mg	3%
Magnesium	24 mg	24 mg	6%
Phosphorus	216 mg	216 mg	17%
Potassium	358 mg	358 mg	8%
Sodium	47 mg	47 mg	2%
Zinc	1.73 mg	1.73 mg	16%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.007 mg	0.007 mg	0%
Selenium	26.5 mcg	26.5 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.426 mg	0.426 mg	36%
Riboflavin (B2)	0.181 mg	0.181 mg	14%
Niacin (B3)	5.57 mg	5.57 mg	35%
Pantothenic acid (B5)	0.722 mg	0.722 mg	14%
Vitamin B6	0.718 mg	0.718 mg	42%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.54 mcg	0.54 mcg	23%
Choline	57.3 mg	57.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.225 g	0.225 g
Threonine	0.958 g	0.958 g
Isoleucine	1.05 g	1.05 g
Leucine	1.82 g	1.82 g
Lysine	1.98 g	1.98 g
Methionine	0.588 g	0.588 g
Cystine	0.246 g	0.246 g
Phenylalanine	0.897 g	0.897 g
Tyrosine	0.812 g	0.812 g
Valine	1.11 g	1.11 g
Arginine	1.42 g	1.42 g
Histidine	0.922 g	0.922 g
Alanine	1.25 g	1.25 g
Aspartic acid	2.09 g	2.09 g
Glutamic acid	3.41 g	3.41 g
Glycine	0.961 g	0.961 g
Proline	0.863 g	0.863 g
Serine	0.923 g	0.923 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168314(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.