Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

100 g: 132 kcal, 22.4 g protein, 0 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 65mg	21%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (50% DV), Thiamin (B1) (37% DV), Niacin (B3) (36% DV), Vitamin B6 (44% DV), Vitamin B12 (21% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 22 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 80% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	22.4 g	22.4 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.3 g	73.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.06 g	4.06 g	5%
Saturated fat	1.25 g	1.25 g	6%
Monounsaturated fat	1.59 g	1.59 g
Polyunsaturated fat	0.409 g	0.409 g
Omega-3 ALA	0.013 g	0.013 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.54 mg	0.54 mg	3%
Magnesium	26 mg	26 mg	6%
Phosphorus	225 mg	225 mg	18%
Potassium	374 mg	374 mg	8%
Sodium	49 mg	49 mg	2%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.007 mg	0.007 mg	0%
Selenium	27.7 mcg	27.7 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.443 mg	0.443 mg	37%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	5.75 mg	5.75 mg	36%
Pantothenic acid (B5)	0.745 mg	0.745 mg	15%
Vitamin B6	0.755 mg	0.755 mg	44%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.51 mcg	0.51 mcg	21%
Choline	59.5 mg	59.5 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.236 g	0.236 g
Threonine	1 g	1 g
Isoleucine	1.1 g	1.1 g
Leucine	1.91 g	1.91 g
Lysine	2.08 g	2.08 g
Methionine	0.617 g	0.617 g
Cystine	0.258 g	0.258 g
Phenylalanine	0.941 g	0.941 g
Tyrosine	0.852 g	0.852 g
Valine	1.17 g	1.17 g
Arginine	1.49 g	1.49 g
Histidine	0.967 g	0.967 g
Alanine	1.31 g	1.31 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.58 g	3.58 g
Glycine	1.01 g	1.01 g
Proline	0.905 g	0.905 g
Serine	0.968 g	0.968 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168315(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.