Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87 g): 211 kcal, 23.8 g protein, 0 g carbohydrate and 12.1 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 1.1mcg	6%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87 g) gives you

High in Protein (48% DV), Selenium (72% DV), Thiamin (B1) (64% DV), Riboflavin (B2) (21% DV), Niacin (B3) (27% DV), Vitamin B6 (24% DV), Vitamin B12 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 24 g 47%
Carbs: 0 g 0%
Fat: 12 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 91% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	242 kcal
Protein	23.8 g	27.3 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.3 g	57.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	13.9 g	16%
Saturated fat	4.55 g	5.23 g	23%
Monounsaturated fat	5.39 g	6.19 g
Polyunsaturated fat	1.04 g	1.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	69.6 mg	80 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.5 mg	19 mg	1%
Iron	0.757 mg	0.87 mg	4%
Magnesium	24.4 mg	28 mg	6%
Phosphorus	214 mg	246 mg	17%
Potassium	368 mg	423 mg	8%
Sodium	53.9 mg	62 mg	2%
Zinc	2.08 mg	2.39 mg	19%
Copper	0.064 mg	0.073 mg	7%
Manganese	0.008 mg	0.009 mg	0%
Selenium	39.4 mcg	45.3 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.74 mcg	2 mcg	0%
Vitamin C	0.522 mg	0.6 mg	1%
Vitamin D	1.13 mcg	1.3 mcg	6%
Vitamin E	0.252 mg	0.29 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.763 mg	0.877 mg	64%
Riboflavin (B2)	0.279 mg	0.321 mg	21%
Niacin (B3)	4.38 mg	5.04 mg	27%
Pantothenic acid (B5)	0.607 mg	0.698 mg	12%
Vitamin B6	0.404 mg	0.464 mg	24%
Folate	4.35 mcg	5 mcg	1%
Vitamin B12	0.609 mcg	0.7 mcg	25%
Choline	81.7 mg	93.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.294 g	0.338 g
Threonine	1.07 g	1.23 g
Isoleucine	1.1 g	1.26 g
Leucine	1.89 g	2.18 g
Lysine	2.13 g	2.45 g
Methionine	0.619 g	0.712 g
Cystine	0.299 g	0.344 g
Phenylalanine	0.945 g	1.09 g
Tyrosine	0.814 g	0.936 g
Valine	1.28 g	1.47 g
Arginine	1.5 g	1.72 g
Histidine	0.928 g	1.07 g
Alanine	1.39 g	1.6 g
Aspartic acid	2.19 g	2.51 g
Glutamic acid	3.67 g	4.21 g
Glycine	1.23 g	1.41 g
Proline	1.01 g	1.16 g
Serine	0.981 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167820(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.