Pork, fresh, loin, whole, separable lean only, cooked, roasted

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81 g): 169 kcal, 23.2 g protein, 0 g carbohydrate and 7.8 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 65mg	22%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.6mcg	2%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81 g) gives you

High in Protein (46% DV), Selenium (52% DV), Thiamin (B1) (69% DV), Riboflavin (B2) (20% DV), Niacin (B3) (30% DV), Vitamin B6 (26% DV), Vitamin B12 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 23 g 57%
Carbs: 0 g 0%
Fat: 8 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 94% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	209 kcal
Protein	23.2 g	28.6 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	49.4 g	61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.8 g	9.63 g	10%
Saturated fat	2.84 g	3.51 g	14%
Monounsaturated fat	3.5 g	4.32 g
Polyunsaturated fat	0.616 g	0.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65.6 mg	81 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.6 mg	18 mg	1%
Iron	0.883 mg	1.09 mg	5%
Magnesium	22.7 mg	28 mg	5%
Phosphorus	202 mg	249 mg	16%
Potassium	344 mg	425 mg	7%
Sodium	47 mg	58 mg	2%
Zinc	2.05 mg	2.53 mg	19%
Copper	0.048 mg	0.059 mg	5%
Manganese	0.013 mg	0.016 mg	1%
Selenium	28.4 mcg	35.1 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.62 mcg	2 mcg	0%
Vitamin C	0.486 mg	0.6 mg	1%
Vitamin D	0.567 mcg	0.7 mcg	3%
Vitamin E	0.162 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.824 mg	1.02 mg	69%
Riboflavin (B2)	0.266 mg	0.329 mg	20%
Niacin (B3)	4.77 mg	5.89 mg	30%
Pantothenic acid (B5)	0.633 mg	0.782 mg	13%
Vitamin B6	0.447 mg	0.552 mg	26%
Folate	0.81 mcg	1 mcg	0%
Vitamin B12	0.591 mcg	0.73 mcg	25%
Choline	79.7 mg	98.4 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.364 g
Threonine	1.06 g	1.31 g
Isoleucine	1.09 g	1.34 g
Leucine	1.86 g	2.3 g
Lysine	2.08 g	2.57 g
Methionine	0.614 g	0.758 g
Cystine	0.296 g	0.365 g
Phenylalanine	0.926 g	1.14 g
Tyrosine	0.808 g	0.997 g
Valine	1.26 g	1.55 g
Arginine	1.44 g	1.78 g
Histidine	0.926 g	1.14 g
Alanine	1.35 g	1.67 g
Aspartic acid	2.15 g	2.65 g
Glutamic acid	3.63 g	4.48 g
Glycine	1.1 g	1.36 g
Proline	0.931 g	1.15 g
Serine	0.957 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168233(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.